'Sludge eating now'/Your favorite protein concoction!

[MulattoRance]

One of my staples is 240g FFGY + 1 scoop CnC Cellucor + 30g chocolate fiber one (basically 1 serving of each). Today I added 8g (1 serving) of the white chocolate jello SF pudding mix. I noticed zero change in texture or flavor.

Not enough mix? Should I have added a liquid to bring it out a bit? Do I just have too much going on in there to notice the mix (I doubt this, given the craziness I see some of you guys posting)? Is my palette just insensitive? Is that a poor flavor of pudding mix?

Thanks.

Hmmm, I use the white chocolate mix a lot, but it might have gotten a little suppressed with CnC protein and a chocolate mix in.

Also, I usually use 1 8g serving with 170-227g of FFGY, so it might have been overwhelmed in that regard too. I personally tend to use the white chocolate mix in a GY/CC sludge with either a cinnamon or vanilla protein powder, or in FFGY without any whey at all.

[saw7988]

Cool cool, ty for advice. Def curious to try mixing without the whey tomorrow.

[Saintzfan]

You guys need to try this protein shake now. So much hnnggggggggggg
1/2 cup FF Cottage Cheese
1 Scoop Trutein Cinnabun
1 Serving B&J's Cinnamon Buns
1/2 Tsp Xanthan Gum
6 Ounces Water
Ice
(Optional) Truvia

[MulattoRance]

Cool cool, ty for advice. Def curious to try mixing without the whey tomorrow.

One of my go-to's, if I've got plenty of protein for the day and don't need any whey, is 1 cup FFGY, 1 tbsp pb, 8g white chocolate mix ---> fridge for 30-60min, and then add in pb Cheerios, Reese's Puffs, or PB Toast Crunch!

[Chango99]

[blindspot13]

first time ever having Nutella (didn't even know what it was until today, got converted to it by Misc)

1/2 cup B&J brownie
1tbsp Nutella
1/2 cup 1% Cottage Cheese
1/2 oz Chocolate Covered Almonds
1/2 banana
3 strawberries

[dchan8]

Lately I've been tossing dry pasta in my sludges for about 6-8 hours to hydrate it, it's good if you like slightly chewier pasta. Maybe I'm just batsh!t crazy.

[StitchT]

Lately I've been tossing dry pasta in my sludges for about 6-8 hours to hydrate it, it's good if you like slightly chewier pasta. Maybe I'm just batsh!t crazy.

Actually sounds pretty freakin' tasty. Texture and taste are 50/50 for me so this would work perfect for me. I'm guessing you need a slightly more fluid-y sludge?

[dchan8]

Actually sounds pretty freakin' tasty. Texture and taste are 50/50 for me so this would work perfect for me. I'm guessing you need a slightly more fluid-y sludge?

Yeah, a little bit more runny. I also semi-freeze mine to a slushie consistency, so it evens out.

[kidkindacool]

872g GY
32g cinnamon graham cracker whey
16g chocolate krave
14g cinnamon toast crunch
10g classic turtle jell-o mix
11 mini reeses pieces
5 pb filled pretzels

1st time using either of these, my best tasting sludge to date.

120g pro, 101g carbs, 21g fat

Dude....Serious nice work. This is pretty impressive man to say the least. Good combos. Rep rep rep.

[nae25]

2.5 scoops ON mint chocolate whey, 6 oz plain chobani FFGY, caramel skinny cow ice cream sandwich, 2 chocolate chip cookies, 2 golden oreos, quake fiber bar with peanut butter spread on & 3 arnott's hundred & thousand's cookie.. **** that was good

[MikeWines]

PBnJ Rice Pudding w/Maple & Brown Sugar Overnight Oats and Oat Squares


195C/11F/58P

[emanb56]

2.5 scoops ON mint chocolate whey, 6 oz plain chobani FFGY, caramel skinny cow ice cream sandwich, 2 chocolate chip cookies, 2 golden oreos, quake fiber bar with peanut butter spread on & 3 arnott's hundred & thousand's cookie.. **** that was good

how's the mint chocolate?

[BjjLeanBulk]

Red velvet Overnight proats with wagon wheel, peanut butter crunch moon pie and mini butterfinger bite


Left it in fridge for 11 hours overnight, still seemed really watery when I woke up, and hasn't absorbed as much liquids as I though... Tasted ight though.

Baked oatmeal with scoop of ice cream, jam wagon wheel and caramel rocky


Personally prefer baked oatmeal more to overnight oats. Ends up like a gooey crumble/pie topping!

[Williurms]

^^^ Very nice, how did you go about baking the oats?

[BjjLeanBulk]

^^^ Very nice, how did you go about baking the oats?

I personally mix:
100g oats
300-400ml almond milk
4-5 tablespoons of sweetener, or until desired sweetness
2-3 tablespoons of mixed spice (cinnamon, nutmeg, and a few others, but cinnamon on its own would work) this is what gives it the pie taste


Bake for 20 minutes on 160 in the uk (not sure what that is in the states?)

Take out and add toppings/mixins. I like to dust it with a little bit more sweetener, just to slightly caramelise the top

Place back in oven for 5 minutes to allow mixins and toppings to melt.

[tf13]

Overdid it a bit with the cereal.

Pumpkin Pie Cheesecake Sludge with Reese's Puffs and Cookie Crisp, WF Choco and Caramel sauces and Mini Klondike

[Kevin71]

No such thing as overdoing it with cereal.

[jzpowahz]

vanilla cinnamon cottage cheese sludge with banana, creme brulee icecream and maple syrup (and bran cereal hidden)

1 cup CC
1 scoop vanilla whey
cinnamon
15g bran cereal
TOP WITH
banana
1 scoop icecream
35ml maple syrup
more cinnamon

[ugasar]

I know this is the sludge thread, but all this talk about cereal with milk had me interested.. Just bought some new boxes of cereal and this combination is EPIC!! Peanut Butter Toast Crunch and Fiber One Chocolate cereals in milk..

[Dre4]

No such thing as overdoing it with cereal.

Preach.

I know this is the sludge thread, but all this talk about cereal with milk had me interested.. Just bought some new boxes of cereal and this combination is EPIC!! Peanut Butter Toast Crunch and Fiber One Chocolate cereals in milk..

Thou hath chosen wisely.


Chocolate Banana Greek Froyo w/ Nekot Chocolate Creme Cookies


123c/62p/12f

[tf13]

No such thing as overdoing it with cereal.

It was well over 4 cups! Blessed calories.

[MikeWines]

It was well over 4 cups! Blessed calories.

Sounds like a good day to me...

[James199117]

ive gotten to the point on this cut that i just eat my protein powder with a spoon. no water, i like how it crunches and gums up in my mouth. is this acceptable lol. Kaizen vanilla ice cream whey isolate or promasil vanilla.

[tf13]

ive gotten to the point on this cut that i just eat my protein powder with a spoon. no water, i like how it crunches and gums up in my mouth. is this acceptable lol. Kaizen vanilla ice cream whey isolate or promasil vanilla.

That sounds.....different. But, that said, you're close to comp, so it's necessary as opposed to adding the extra Calories. I add nothing more than ~16oz water, a half teaspoon of guar gum and sometimes some sf jello pudding mix and that's only ~50kcals extra. I've got a standing smoothie mixer (think those milkshake mixers with the big metal cups) that I'll use to mix it all together, aerate the mixture and then let it set in the freezer for 40mins or so. It doesn't freeze, but it thickens -- to the point where if you hold it upside down, it will not spill out. The added fiber will give you some bloat, sure, and you'll fart like no tomorrow, but it's a billion times more satisfying that going in dry. Nobody likes going in dry..

[James199117]

That sounds.....different. But, that said, you're close to comp, so it's necessary as opposed to adding the extra Calories. I add nothing more than ~16oz water, a half teaspoon of guar gum and sometimes some sf jello pudding mix and that's only ~50kcals extra. I've got a standing smoothie mixer (think those milkshake mixers with the big metal cups) that I'll use to mix it all together, aerate the mixture and then let it set in the freezer for 40mins or so. It doesn't freeze, but it thickens -- to the point where if you hold it upside down, it will not spill out. The added fiber will give you some bloat, sure, and you'll fart like no tomorrow, but it's a billion times more satisfying that going in dry. Nobody likes going in dry..

lol ive never looked into iifym and this thread is just blowing my FUKKKING mind right now. i need to reevaluate how i eat and get awared on the whole sludge thing, never really gotten too wild with it. i like to make pancakes, 8 egg whites, teaspoon of baking powder, 2oz oats in a magic bullet fry it like pancakes and add some WF syrup... thats about as crazy as i get. whats some MUST try's?

[nae25]

how's the mint chocolate?

It's actually really good. I've only tried chocolate and vanilla ON, but it's definitely my favorite of the 3.

[MikeWines]

whats some MUST try's?

Proats and overnight oats.

/thread

But maybe I'm a little biased. haha

[emanb56]

Anyone know a cheap protein that's great for sludge?..tastes good and mixes up really thick
Like 10lbs worth for under $60

[James199117]

Proats and overnight oats.

/thread

But maybe I'm a little biased. haha

Let's pretend I'm a 2013 join date no avi red, what are proats and over night oats? I've stirred my protein into oats before if that's what proats are lol. I feel like I'm climbing into a whole new world I'm going to enjoy here. Currently repping you right now enjoy my measles.