'Sludge eating now'/Your favorite protein concoction!

[iwanagetbig]

first time makin oatmeal with actual toppings lol

1/2 cup oats
1 scoop vanilla casein
1/2 cup milk
1/2 cup water
4 large strawberries
6 little cracker things

[lightweight0422]

Finally got a new phone so I can upload some sludge pics!

Elite Casein CNC
Natty PB
Cottage Cheese


Trutein Pumpkin Pie
Canned Pumpkin
Cottage Cheese


FFGY
PB2
SF/FF Pudding Mix
PB Cheerios (awesome mix in)

[Credz]

Cottage Cheese/Greek Yogurt
- w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter, Peanut Butter Captain Crunch & Krave Cereal & Lindor Truffle

[Dre4]

Frozen Butterscotch-Banana CC w/ Dulce De Leche Cheerios & Cinnamon Life


136c/71p/5f

[iwanagetbig]

srs question is srs. when was the last time one of you had just cereal with milk?

[Dre4]

srs question is srs. when was the last time one of you had just cereal with milk?

3-4 years ago probably.

[iwanagetbig]

3-4 years ago probably.

i suggest you try it once more. dem classics, Cinnamon toast crunch and Froot Loops.

[Dre4]

i suggest you try it once more. dem classics, Cinnamon toast crunch and Froot Loops.

After being introduced to sludge/cereal w/ GY or CC, I don't think I'm ever going back lol.

[iwanagetbig]

After being introduced to sludge/cereal w/ GY or CC, I don't think I'm ever going back lol.

Do it, you won't regret it, i haven't had a legit sludge before but still, milk + cereal. Tell GY and CC to take one for the team lol


Vanilla Proats with Cinnamon toast crunch and strawberries

[tf13]

Haven't really had much room in my diet to make any decent sludges after a ridiculously heavy birthday weekend, but I'm back on the bull tonight.

2 scoops Shamrock Shake TruTein
1/4 pkg SF choco Jello
1 cup UVAB
sprinkle of guar gum

Stuck in freezer for 45 minutes

Then topped it off with

1 cup Chocolate Krave (on sale at rite-aid for $2.49 in New York)
1 cup Smorz
1 100cal klondike ice cream sammich
WF Chocolate syrup

[sonnydfrizzy]

I just started making sludge with elite CnC casein (WOW!) but I am almost out. I see a lot of trutein on here, but is it thick enough? What is the best tasting, most versatile, and thick protein??

[Mupt]

CC + Trutein Cinnabun + PB + Maple Syrup
P60 | C21 | F17 | Cal494

[Credz]

srs question is srs. when was the last time one of you had just cereal with milk?

Yesterday with my Oreo O's hehe

[Mupt]

Yesterday with my Oreo O's hehe

Where did you get those Oreo O's from? They look incredible.

Would rep, but im all out.

[ryan2512]

After being introduced to sludge/cereal w/ GY or CC, I don't think I'm ever going back lol.

True that bro! I'm never going back. Even if I'm eating oats now it has to be be made into a form of sludge!

[makeitright]

I just started making sludge with elite CnC casein (WOW!) but I am almost out. I see a lot of trutein on here, but is it thick enough? What is the best tasting, most versatile, and thick protein??

Trutein thickens up really well in my experience, as do most of the blends I've tried. I'm sure casein is generally going to mix thicker than any whey or blend though.

[NDeeps27]

I just started making sludge with elite CnC casein (WOW!) but I am almost out. I see a lot of trutein on here, but is it thick enough? What is the best tasting, most versatile, and thick protein??

Sludges I LOVE thickness and only use:
Dyma elite cinnamon bun or CnC
Trutein
XF 2.0

[sammysamgurl]

One of my favourite recipes to make for a low-calorie snack...
-3 small ice cubes
-1/2 cup unsweetened vanilla almond milk
-1 cup frozen strawberries
-1 scoop vanilla protein powder(*I use designer whey french vanilla, best for this!)
-1.5 tbsp cocoa powder
-2.5-3 tbsp plain 0% greek yogurt
-1-1.5tsp sugar-free fat-free chocolate pudding mix
-1/4-1/2 tsp xanthan gum (makes is a more creamy consistency)
-1/4-1/2 tsp vanilla extract
-stevia drops or another sweetener to taste

Blend it all up and spoon into a bowl, enjoy!

This has the consistency of soft serve ice cream and tastes awesome! Perfect for dessert, add whatever mix-ins you'd like. (coconut, chocolate chips, fruit, nuts etc.)

231calories
22g carbs
4g fat
27g protein
7g fibre



For more recipes: http://www.mouthwateringmotivation.wordpress.com/

[Credz]

Where did you get those Oreo O's from? They look incredible.

Would rep, but im all out.

Had to buy Oreo O's on eBay from South Korea

[iwanagetbig]

Yesterday with my Oreo O's hehe

now thats whats up, cerealll the OG

[Mupt]

Had to buy Oreo O's on eBay from South Korea

Cheers, Ill have to look into that. Are they worth the cost?

[ErikTheElectric]

If only you could still buy "French toast crunch" here in the states.. *sigh*

Brb childhood nostalgia..

[saw7988]

I very often eat just plain cereal. No sludge, no milk. Cereal -> bowl -> spoon -> mouth.

[Mupt]

I very often eat just plain cereal. No sludge, no milk. Cereal -> bowl -> spoon -> mouth.

Surely thats a little dry?

What cereal you eating?

[saw7988]

Surely thats a little dry?

What cereal you eating?

Yup, not gonna say it's not dry, but I dunno, I enjoy it. I even remember as a kid when most breakfasts were cereal, about half the time I wouldn't put any milk in.

But in my adult days, I've done it with Kashi and more recently double chocolate Krave. Would enjoy anything though tbh.

[Dre4]

Yup, not gonna say it's not dry, but I dunno, I enjoy it. I even remember as a kid when most breakfasts were cereal, about half the time I wouldn't put any milk in.

But in my adult days, I've done it with Kashi and more recently double chocolate Krave. Would enjoy anything though tbh.

x2. Loved eating dry cheerios as a kid. Even now I like a bunch of cereals dry.


Cheesecake Sludge w/ Raspberries & Marshmallow Froot Loops


137c/48p/3f

[lightweight0422]

^^^^What's your base for your cheesecake sludge? Cheesecake pudding mix I'm guessing???

[Dre4]

^^^^What's your base for your cheesecake sludge? Cheesecake pudding mix I'm guessing???

Yep.

[tf13]

Can't beat some banana-strawberry fluff

[gbullock32]

Sludges I LOVE thickness and only use:
Dyma elite cinnamon bun or CnC
Trutein
XF 2.0

Look into Dymatize Elite XT, mixes very thick and is cheap, Banana Nut is incredible, I also really like Blueberry.