'Sludge eating now'/Your favorite protein concoction!

[NDeeps27]

Attempt #2 at protein fluff, came out like a sludge so I went with it

to make the best most fluffiest fluff:

STAND UP MIXER
FROZEN fruit
THICK protein powder (casein or something with casein in it)
1/4 to 1/2 cup milk

[NDeeps27]

Like this:

[MulattoRance]

1 scoop Cellucor Peanut Butter Marshmallow Whey
40g Old Fashioned Oats
113g FFGY
4oz. Almond Milk
1 tbsp Flax Seed
1 tbsp Cookie Butter
1 serving Peanut Butter Toast Crunch
1 Skinny Cow Snickerdoodle Icecream Sandwich

748 cals: 51 Protein / 100 Carbs / 19 fat, 12 fiber

[ErikTheElectric]

Don't post in here much, but I started making this "hot protein sludge/cake".. it's got the consistency of thick oatmeal, but it's still got a sludge base.. Tastes DELICIOUS.

- .5 scoops of Cellucor Whey
- 1-2 tablespoons of Pancake Mix
- .5 servings SF Jello
- Add Water

Throw in the microwave for 1:00-1:30... Make sure it doesn't "boil over" in the microwave, it tends to do that.. but srs it tastes delicious. Not really sure if it's already been "invented" or not, but I thought I'd post..
With SF syrup


Inside:

[JOSEF RAKICH]

Attempt #2 at protein fluff, came out like a sludge so I went with it.

Ingredients: Skim milk, blueberries, peanut butter, cookies ad creme protein powder, egg whites, rasberries, with oatmeal crisp.

Calories: 686
Protein: 58.7
Fat: 16
Carbs: 79.9

Fail, looks like a waste of 600 calories to me lol..

[ugasar]

Pretty similar to other morning's proats but here we go anyway!



1/2 cup oats
1 scoop Iso-100 Whey
1/2 RV Poptart
1 Tbsp. Dark Chocolate Dreams PB Co. (HHNNNNNGGGG!!!!!)
A few m&m's
1 Rolo (trying to clean out candy stash & only one left haha)

~500 kcals

[tf13]

Nice man!! Trutein shamrock shake not availavble anymore right? Compared to iforce protean VMS?

Not sure. I haven't tried the iforce yet, and honestly, I may never deviate from TruTein. As for the shamrock shake, it's very good, but it is strong. Almost needs a packet of
sweetener per scoop when mixed with regular milk or UVAB. Jello mix definitely helps, too, but it has a great, great flavor.

Tonight:

2 scoops Pumpkin Pie Trutein
1 cup UVAB
1/4 pkg SF vanilla jello
Splash of water

Topped with
1 Frozen Mapley Brown Sugar Oatmeal Delight Pop Tart
1 Hot Fudge Sundae Pop Tart
1 cup Cinnabon Cereal
1 100cal Klondike Ice Cream Sandwich
Walden Farms Chocolate and Caramel Sauces

[mispeled]

Not sure. I haven't tried the iforce yet, and honestly, I may never deviate from TruTein. As for the shamrock shake, it's very good, but it is strong. Almost needs a packet of
sweetener per scoop when mixed with regular milk or UVAB. Jello mix definitely helps, too, but it has a great, great flavor.

Tonight:

2 scoops Pumpkin Pie Trutein
1 cup UVAB
1/4 pkg SF vanilla jello
Splash of water

Topped with
1 Frozen Mapley Brown Sugar Oatmeal Delight Pop Tart
1 Hot Fudge Sundae Pop Tart
1 cup Cinnabon Cereal
1 100cal Klondike Ice Cream Sandwich
Walden Farms Chocolate and Caramel Sauces

Got your embed brah. Hnnnnnng woodeat:

[emanb56]

1 Cup Homemade Greek Yogurt
1/4 Packet SF Vanilla Instant Pudding
2 tbsp Natural Peanut Butter
1 Cup Peanut Butter Cheerios

Gotta love the peanut butter

[acharlong]

to make the best most fluffiest fluff:

STAND UP MIXER
FROZEN fruit
THICK protein powder (casein or something with casein in it)
1/4 to 1/2 cup milk

I originally started with 1/2 cup of milk, 2 scoops of protein powder (used hexapro, it's a combination powder with casein in it, couldn't get ON 100% casein), and 100 g on frozen fruit. Didn't work after 15 minutes, so that's when I added the egg whites and peanut butter.
So I'm not sure exactly what I did wrong.

On a side note, is a stand up mixer really required? I use a hand one, if it matters.

Fail, looks like a waste of 600 calories to me lol..

*Shrug* I enjoyed it.

Edit: SUCCESS!

[Dre4]

BBnC Greek Froyo w/ Marshmallow Froot Loops


72c
76p
3f

[tf13]

I originally started with 1/2 cup of milk, 2 scoops of protein powder (used hexapro, it's a combination powder with casein in it, couldn't get ON 100% casein), and 100 g on frozen fruit. Didn't work after 15 minutes, so that's when I added the egg whites and peanut butter.
So I'm not sure exactly what I did wrong.

On a side note, is a stand up mixer really required? I use a hand one, if it matters.



*Shrug* I enjoyed it.

Edit: SUCCESS!

Beautiful success.

Need some suggestions to go with this shamrock shake. All I can really think of is chocolate. I like adding fruit, but I'm not sure what'd really go with it. Anywho..

2 scoops Trutein Shamrock Shake
1 cup UVAB
1/4 pkg SF Chocolate Pudding mix
little bit of guar gum
Frozen for ~30 minutes while eating dinner

Topped with
100cal Klondike ice cream sammich
90cal Fiber One choco brownie
1 cup each of Chocolate Krave, Smorz and Cookie Krisp
WF choco sauce

again, suggestions with the shamrock shake?

[Mupt]

Cinnabun Maple Sludge
Base: Trutein Cinnabun + FF Chobani + Maple Syrup
Mixins: Cinnamon Roll Poptart + Fruit Loops
P46|C74|F9

[Spells0n]

why can't i buy Poptarts in my country, such a punishment :|

[makeitright]

Total = 19.5F/68.5C/35.5P = ~592 cals



Good guessing my friend.. Pretty spot on!

[bambam601]

simple sludge...
454g ffgy
22g sf/ff choc jell-o mix
12g pb2
76g whey
130g kashi go lean



143g pro, 123g carbs, 6g fat

[ErikTheElectric]

Ended up trying to "fluff" up some cellucor whey today, for the lulz. Ended up getting a cross between "Sludge" and "fluff". This ever happen to anyone else before?

[The Solution]

Its mostly WPI, i would suggest not trying to fluff the cellucor whey and stick to On Casein

[bambam601]

Its mostly WPI, i would suggest not trying to fluff the cellucor whey and stick to On Casein

hey bob,
i tried to make some fluff the way you did in your youtube vid but didnt turn out that good at all.
granted, i did use a handheld mixer which could be part of the problem but have you changed up that recipe?
i used:
3 egg whites
40g casein
1/2 cup almond milk
150g frozen strawberries

it ended up looking like this...


thinking about investing in a standing mixing soon so that should help a little bit.

[saw7988]

This is probably super obvious/standard for you pros, but I learned something today that makes things quite a bit easier and better - basically mixing the "soft" ingredients (just FFGY+whey for me, but probably pb2 & jello as well for many of you other guys) together first before tossing in the "extra" stuff (cereal & frozen berries for me) afterwards. Much easier than trying to catch all the powder in once all the mix-ins are in the bowl.

[Dre4]

This is probably super obvious/standard for you pros, but I learned something today that makes things quite a bit easier and better - basically mixing the "soft" ingredients (just FFGY+whey for me, but probably pb2 & jello as well for many of you other guys) together first before tossing in the "extra" stuff (cereal & frozen berries for me) afterwards. Much easier than trying to catch all the powder in once all the mix-ins are in the bowl.

Kinda obvious, although when I first started out a couple years ago I had to learn the hard way.

[saw7988]

Should be extreeemely obvious, lol. Kinda had both an "aha" + "omg im retarded" moment simultaneously...

[The Solution]

hey bob,
i tried to make some fluff the way you did in your youtube vid but didnt turn out that good at all.
granted, i did use a handheld mixer which could be part of the problem but have you changed up that recipe?
i used:
3 egg whites
40g casein
1/2 cup almond milk
150g frozen strawberries


thinking about investing in a standing mixing soon so that should help a little bit.

thats because 1 -- Stand up mixers are much more powerful (most of them)
2) More convient.

The video works thats why i made it

[ErikTheElectric]

Its mostly WPI, i would suggest not trying to fluff the cellucor whey and stick to On Casein

Word. When is cellucor coming out with a casein blend?

Never purchasing another ON product after the last disaster I got from them

[lightweight0422]

simple sludge...
454g ffgy
22g sf/ff choc jell-o mix
12g pb2
76g whey
130g kashi go lean


143g pro, 123g carbs, 6g fat

You're always going huge bro! I love it! No fat gains after eating like this coming off a cut???

[tf13]

After spending half of my paycheck on ice cream, cereal and poptarts, I had some stuff to finish up in this bowl

Sludge
Some water
2 scoops trutein Cinnabun
1.5 cups UVAB
1 Splenda

1 Cup Cinnabon Cereal
1.25 cups Choco cheerios
2 aging apples
1 100cal Klondike IC sandwich


not pictured:
1/2 cup Ben & Jerry's Cinnamon Buns

[bambam601]

thats because 1 -- Stand up mixers are much more powerful (most of them)
2) More convient.

The video works thats why i made it

ok cool, ill probably end up investing in one soon.
thanks my man.

You're always going huge bro! I love it! No fat gains after eating like this coming off a cut???

no sir! im still as lean as in my pictures, if not leaner (2 lbs less than a few weeks ago).
ive just been try to maintain since the cut ended but im about to start bulking in a couple of weeks.
definitely looking forward to it!

[Mupt]

Trutein Cinnabun + FF GY + Libby's Pumpkin + Maple Syrup + Frozen Cinnabun Poptart
P:48|C:65|F:9|Cal:532

[marz123]

Just reading all these... Making me want!

Subbed to make sum SLUDGE this arvo!!!!!!!

[Hawkers]

http://img163.imageshack.us/img163/6200/imageqmaj.jpg


Smash this after dinner just now it was epic!!
300g plain fat free Chobani
2 tablespoons sanitarium natty PB
3 teaspoons of milo
1 banana
25g peanut m&m's

33gFats/71gCarbs/47gProtein
777cals was worth every calorie