'Sludge eating now'/Your favorite protein concoction!

[WyattMay]

1 cup oats, 1 cup dry cottage cheese (melted in microwave)



1 scoop dymatize chocolate added



25 c/ 4f/ 51 p /340 cals

[lightweight0422]

1 cup oats, 1 cup dry cottage cheese (melted in microwave)



1 scoop dymatize chocolate added



21 c/ 4f/ 51 p /350 cals

These macros do not add up bro

[LCFCFOX]

fudge brownie greek yogurt, pb m & m's, banana, crunchy pb

[AlterEgoErin]

Past sludges

Cookie dough: pb chocolate protein powder, ground oats, egg beaters, and chocolate chips
592 cals | 13g fats | 57g carbs | 63g protein


Oatmeal, cottage cheese, and pb chocolate protein powder ^pretty similar to the first poster, lol.
335 cals | 5g fats | 34g carbs | 40g protein


FF GY, vanilla whey, PB2, and strawberries
262 cals | 4g fats | 24g carbs | 37g protein


Currently eating: Cinnamon bun casein and almond milk with sliced apples
225 cals | 1g fats | 29g carbs | 25g protein

[WyattMay]

These macros do not add up bro

Fixed it, had wrong oats put into tacker. Thanks

[MikeWines]

Chocolate Cinnamon Sludge w/Cheerios, Banana, and Chocolate Fiber 1


115C/5F/53P : 717 cals

Currently eating: Cinnamon bun casein and almond milk with sliced apples

Texture looks 10/10, did you whip it to get it that fluffy? Kind of reminds me of mashed potatoes.

[Rian016]

88g FF Honey GY
62g CC
2 tsp cocoa powder
14g Fiber One original
14g Double Chocolate Krave
70g frozen berries

Would've had more "sludge" if I just doubled the GY and CC but only had 300 cals left. :P

[makeitright]

Cookie dough: pb chocolate protein powder, ground oats, egg beaters, and chocolate chips

That looks tasty. Do you cook the egg beaters and oats together first or just blend them raw?

[MulattoRance]

40g Oats
113g FFGY
1/2 cup Almond Milk
1 scoop Cellucor CnC
30g Cookie Crisp
2 tbsp Hazelnut Spread
1 CnC Skinny Cow Icecream Sandwich

[Dre4]

That looks tasty. Do you cook the egg beaters and oats together first or just blend them raw?

Would also like to know this.

Cinnabun-Butterscotch Sludge w/ Bananas, Brown Sugar Oat Squares & Apple Cinnamon Chex


240c
90p
10f

[tf13]

Tonight's sludge:

Base
1.5 Scoops Trutein Cinnabun
3/4C FFGY
1C ALmond Milk
1/2tsp Guar Gum

Toppings:

3 walnut spice kolache cookies
1/2 Apple, diced
100Cal packet of brownie bites
2 Apple Cinnamon crisps
4 tsp of light whipping cream
WF Choco sauce
WF caramel sauce
WF Cinnamon Raisin Spread

[J1nx93]

Never made sludge before. Looking at ordering some various flavored of protein. What can you brahs recommend for a good sludge protein? I like cookies and cream, cookie dough, rocky road and extreme moose tracks ice creams. I'm a chocoholic.

[tf13]

Never made sludge before. Looking at ordering some various flavored of protein. What can you brahs recommend for a good sludge protein? I like cookies and cream, cookie dough, rocky road and extreme moose tracks ice creams. I'm a chocoholic.

I think Trutein is the best blend. Mixes so thick, especially in a smoothie maker or blender. Plus, TruNutrition Sciences makes the best flavors on the market.

[AlterEgoErin]

Texture looks 10/10, did you whip it to get it that fluffy? Kind of reminds me of mashed potatoes.

Just stirred it with a spoon. Texture was pretty soft like mashed potatoes. It was great as a spread on the sliced apples.

That looks tasty. Do you cook the egg beaters and oats together first or just blend them raw?

Would also like to know this.

Nope. Mixed it in raw. In that recipe, I used 60g ground oats, 60g protein powder, and 100g egg beaters. Less egg beaters for a thicker consistency or leave it in the fridge for a while to stiffen up.
Original recipe: http://forum.bodybuilding.com/showth...9130433&page=1

[Mupt]

I think Trutein is the best blend. Mixes so thick, especially in a smoothie maker or blender. Plus, TruNutrition Sciences makes the best flavors on the market.

I have to second this. Trutein is awesome.

[MikeWines]

Made some overnight oats for tomorrow but changed one thing, I let them sit about 5-6 minutes post microwave and then stirred in the protein and their consistency got almost as thick as when you add egg whites. I used the same amount of water, amount of oats, cook time, protein type & amount, the only difference, the only difference was the slight delay...Coincidence or do you think it allowed the oats to absorb more water?

[dchan8]

Made some overnight oats for tomorrow but changed one thing, I let them sit about 5-6 minutes post microwave and then stirred in the protein and their consistency got almost as thick as when you add egg whites. I used the same amount of water, amount of oats, cook time, protein type & amount, the only difference, the only difference was the slight delay...Coincidence or do you think it allowed the oats to absorb more water?

[makeitright]

Nope. Mixed it in raw. In that recipe, I used 60g ground oats, 60g protein powder, and 100g egg beaters. Less egg beaters for a thicker consistency or leave it in the fridge for a while to stiffen up.
Original recipe: http://forum.bodybuilding.com/showth...9130433&page=1

Gotcha, thanks for the link! Just was curious because I've read so much conflicting info about uncooked egg whites/beaters' protein not having as high bio-availability because of the temperature they pasteurize them at. Never know what to believe though but I do enjoy mixing them with oats.

[MikeWines]

Gotcha, thanks for the link! Just was curious because I've read so much conflicting info about uncooked egg whites/beaters' protein not having as high bio-availability because of the temperature they pasteurize them at. Never know what to believe though but I do enjoy mixing them with oats.

If the oats are hot after just being microwaved then hypothetically they should cook the majority of the egg whites. Just my 2c, but it's probably minutia either way...Long story short > eat proats. profit.

[nicholdan]

40g Oats
113g FFGY
1/2 cup Almond Milk
1 scoop Cellucor CnC
30g Cookie Crisp
2 tbsp Hazelnut Spread
1 CnC Skinny Cow Icecream Sandwich

Heaven in a bowl.

[makeitright]

If the oats are hot after just being microwaved then hypothetically they should cook the majority of the egg whites. Just my 2c, but it's probably minutia either way...Long story short > eat proats. profit.

Yea, I usually microwave mine in towards the end.

[LCFCFOX]

Microwaving overnight oats? Mind = Blown!

[MikeWines]

Microwaving overnight oats? Mind = Blown!

Waittt...have I been doing it wrong all along? I've done oats, yogurt, + mix ins and then threw it in the fridge but I always did all my overnight oats in the microwave first b/c the texture gets MAD thick, almost like spackling paste if you get the amount of water right. Sometimes I'll break a plastic spoon eating them, and then I know I made them exactly right. haha

[LCFCFOX]

Waittt...have I been doing it wrong all along? I've done oats, yogurt, + mix ins and then threw it in the fridge but I always did all my overnight oats in the microwave first b/c the texture gets MAD thick, almost like spackling paste if you get the amount of water right. Sometimes I'll break a plastic spoon eating them, and then I know I made them exactly right. haha

As far as I am concerned overnight oats aren't cooked man. I always mix the oats with GY milk and protein/flavourings and refrigerate overnight, they absorb the liquid and go really thick.

[NDeeps27]

Past sludges

You must spread some Reputation around before giving it to AlterEgoErin again.
wow...all look awesome..

marry me? cool thanks

[NDeeps27]

Waittt...have I been doing it wrong all along? I've done oats, yogurt, + mix ins and then threw it in the fridge but I always did all my overnight oats in the microwave first b/c the texture gets MAD thick, almost like spackling paste if you get the amount of water right. Sometimes I'll break a plastic spoon eating them, and then I know I made them exactly right. haha

no man, theres no wrong or right, just different

microwaving it will make them bigger and thicker than not

[MikeWines]

You must spread some Reputation around before giving it to AlterEgoErin again.
marry me? cool thanks

Hahaha yeah for real, no joke. Cooking and photography skills for daysss.

[iwanagetbig]

First time making a protein creation... that tasted GOOD. all other combos were fails lol

-1/2 cup oats
-1 cup milk
-1 tsp honey
-1 tbsp peanut butter
- 1 scoop Dymatize Elite XT fudge brownie.

[ugasar]

As far as I am concerned overnight oats aren't cooked man. I always mix the oats with GY milk and protein/flavourings and refrigerate overnight, they absorb the liquid and go really thick.

^This!

[tf13]

Base
1.5 Scoops Trutein Shamrock Shake
1/4 Packet SF Jello Mix - Chocolate
3/4C FFGY
1C ALmond Milk
1/2tsp Guar Gum

Toppings:

2 Reduced Fat Oreos
1C Chocolate Fiber one
100Cal packet of brownie bites
4 tsp of light whipping cream
WF Choco sauce

660Cals, 89cho/15f/57p