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  1. #4381
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Does anyone here EVER post the macros/calories...
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  2. #4382
    Headphone Manufacturer Dre4's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Does anyone here EVER post the macros/calories...
    Will do it just for you next time
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  3. #4383
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Weet bix bites protein sludge

    - 2 scoops Optimum Nutrition whey protein cookies & cream flavor
    - 45g Apricot flavored Weet box bites
    - 1/2 cup frozen mixed berries

    Macronutrients and Calories

    Protein = 52g
    Carbohydrates = 48g
    Fats = 3g

    Total calories = 427
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  4. #4384
    Registered User tden99's Avatar
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    Just ordered pumpkin pie trutein, so hopefully will get some sludges going soon
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  5. #4385
    Lean bulking forever. gbullock32's Avatar
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    Originally Posted by tden99 View Post
    Just ordered pumpkin pie trutein, so hopefully will get some sludges going soon
    It makes the most delicious sludge... feels like I am eating pumpkin pie filling (the flavor is absolutely perfect).
    I can handle pain, it's regret that I can't stand.

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  6. #4386
    (ಠ益ಠ) mh22's Avatar
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    Originally Posted by tden99 View Post
    Just ordered pumpkin pie trutein, so hopefully will get some sludges going soon
    What about the Peach Mango and Chocolate Truffle...sound good as fk...but I'm set for the next 3 or 4 months when it comes to whey...would like to get some Trutein samples though, their site never has them
    "When you're good at something, you'll tell everyone. When you're great at something, they'll tell you" - Walter Payton
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  7. #4387
    Getting strong(er). MikeWines's Avatar
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    Haven't contributed in a while and it's not technically sludge but I thought it might be thread worthy...(Picture aesthetics are non existent but it was way tastier than it looks.)

    CPB Overnight Oats w/strawberries, bananas, and chocolate squares


    202c/20f/72p:1276cals

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  8. #4388
    Registered User BrandonManess's Avatar
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    1 scoop musclepharm combat powder vanilla
    36 grams pb2
    10 grams cocoa
    2.5 ounces unsweetened vanilla almond milk
    2-3 grams Splenda

    Macros
    40p
    30c
    7 f

    Taste pretty amazing. And decent macros
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  9. #4389
    Registered User BrandonManess's Avatar
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    1 scoop musclepharm combat powder vanilla
    227g 2% Greek yogurt
    31g cream cheese
    2oz fat free cream cheese
    Splenda
    1-2 servings Special K strawberry
    40 grams fat free caramel

    Put in fridge overnight or freeze for 30-40 mins

    Macros
    60p
    70c (using one serving of Special K)
    13 f
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  10. #4390
    Headphone Manufacturer Dre4's Avatar
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    Blueberries n' Cream Greek Froyo w/ Blueberry Miniwheats


    167c/99p/5f
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  11. #4391
    Getting strong(er). MikeWines's Avatar
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    Originally Posted by Dre4 View Post
    167c/99p/5f
    That must be some DEEP tupperware. Were miniwheats your only mix in?
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  12. #4392
    Headphone Manufacturer Dre4's Avatar
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    Originally Posted by MikeWines View Post
    That must be some DEEP tupperware. Were miniwheats your only mix in?
    Aside from the blueberries that were mixed into the GY, yes.
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  13. #4393
    Getting strong(er). MikeWines's Avatar
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    Originally Posted by Dre4 View Post
    Aside from the blueberries that were mixed into the GY, yes.
    Strong serving size. haha
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  14. #4394
    Registered User KrunkMasterKyle's Avatar
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    PB Cookies n Cream apple parfait bowl



    Macros:
    Fat: 34g
    Carbs: 247g
    Protein: 51g
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  15. #4395
    Resident Binge Drinker DaBubzy's Avatar
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    Originally Posted by KrunkMasterKyle View Post
    Macros:
    Fat: 34g
    Carbs: 247g
    Protein: 51g
    that's my intake for a day cutting


    mirin'
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  16. #4396
    Registered User ugasar's Avatar
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    Originally Posted by DaBubzy View Post
    that's my intake for a day cutting
    mirin'
    Agreed.. I'm bulking and my sludge bowls do NOT hit these macros! I'm very jealous.. My sludge bowls need to get on this level! Just out of curiosity KrunkMasterKyle, what are your daily macros? And how many sugars do you consume daily? Just trying to get some numbers here to base my bowls/bulk.. Thanks man!
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  17. #4397
    Resident Binge Drinker DaBubzy's Avatar
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    Originally Posted by ugasar View Post
    Agreed.. I'm bulking and my sludge bowls do NOT hit these macros! I'm very jealous.. My sludge bowls need to get on this level! Just out of curiosity KrunkMasterKyle, what are your daily macros? And how many sugars do you consume daily? Just trying to get some numbers here to base my bowls/bulk.. Thanks man!
    ive honestly abandoned sludge bowls. mine used to check in at about 900-1000 cals, but i kinda fell off the wagon cause they began to all taste the same
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  18. #4398
    Chasing Amy dchan8's Avatar
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    [img]*****://lh3.googleusercontent.com/-qbePj-n1b4M/USmbagKbQBI/AAAAAAAABRM/IeSbrB4YdT4/s657/DSC_0301.jpg[/img]
    Dymatize vanilla casein sludge with bagel thins.
    http://forum.bodybuilding.com/showthread.php?t=149919903
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  19. #4399
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    FINALLY PEOPLE ARE STARTING TO POST THE MACROS!

    My life is now complete.
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  20. #4400
    Registered User Broscientist88's Avatar
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    First Attempt at a sludge: (I know how it looks.. but hnnnng..)
    ON chocolate casein
    FF toffee Yoghurt
    Melted PB
    Banana slices
    Wheetos cereal

    Macros: Cal: 589
    Carbs: 62
    Fats: 18
    Protein: 42
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  21. #4401
    Registered User Naeem11's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    FINALLY PEOPLE ARE STARTING TO POST THE MACROS!

    My life is now complete.
    My life will be complete once I pinch dat right nipple.
    "I think, therefore I am" - René Descartes
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  22. #4402
    Headphone Manufacturer Dre4's Avatar
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    Originally Posted by MikeWines View Post
    Strong serving size. haha
    Considering a serving of miniwheats is 55g as opposed to most cereals which are ~30g and the fact I went with 2 servings...yeah.
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  23. #4403
    #winning NDeeps27's Avatar
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    Lil' Sludge Bowl
    1 cup CC
    1/2 cup kashi cereal
    1/4scoop Myofusion Elite PBCD
    1/4 packet sf/ff white choc pudding mix


    Macros:
    ~330
    4F/36P/38C

    can't out train a bad diet

    can't out diet bad training
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  24. #4404
    Headphone Manufacturer Dre4's Avatar
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    Cinnamon Roll Greek Froyo w/ Blueberries & Cinnamon Roll Miniwheats


    145c
    85p
    4f
    17g fiber
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  25. #4405
    Getting strong(er). MikeWines's Avatar
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    Strawberries and Cream Sludge w/Strawberries: 62c/2f/34p:402cals

    +
    Fudge Brownie Proats w/Banana: 135c/17f/43p:865cals



    Total: 197c/17f/77p:1249cals

    Attached Images
    Progression, not perfection:
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    132lbs (7/26/12) - MMDELAD - The Journey: http://forum.bodybuilding.com/showthread.php?t=154060251

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  26. #4406
    Registered User mytmous's Avatar
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    Chocolate protein, peanut butter, w/Samoas

    1scoop - Chocolate protein powder
    1Tbsp - Natty peanut butter
    4 - Samoa Girl Scout cookies

    36p / 41c / 25f : 533cal

    2013-02-25 21.52.39.jpg

    My first go at mixing up sludge. It was tasty.
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  27. #4407
    Registered User ugasar's Avatar
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    Originally Posted by Dre4 View Post
    Cinnamon Roll Greek Froyo w/ Blueberries & Cinnamon Roll Miniwheats
    How are those cinnamon roll mini wheats? Have you had Cap'N Crunch Cinnamon Roll? If so, how does it compare?
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  28. #4408
    Lean bulking forever. gbullock32's Avatar
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    Originally Posted by ugasar View Post
    How are those cinnamon roll mini wheats? Have you had Cap'N Crunch Cinnamon Roll? If so, how does it compare?
    They're good (the mini wheats) nice and solid cinnamon taste without being overwhelming. Can't compare to the Captain Crunch since I haven't had that though.
    I can handle pain, it's regret that I can't stand.

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  29. #4409
    Headphone Manufacturer Dre4's Avatar
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    Originally Posted by gbullock32 View Post
    They're good (the mini wheats) nice and solid cinnamon taste without being overwhelming. Can't compare to the Captain Crunch since I haven't had that though.
    This. Haven't tried Captain Crunch either so can't compare. I will say that it kills CTC.
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  30. #4410
    Headphone Manufacturer Dre4's Avatar
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    Chocolate PB Sludge w/ Raspberries & PB Toast Crunch


    130c
    98p
    8f
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