High in fat foods...

[xdottcomx]

Hey all. First day on Keto diet, and it's harder then I thought coming up with foods that make up the majority of fat vs protein.

I need some help. I am trying to get all my fats in, without going crazy on the calories.

Right now, I'm sitting at 55% fats, 44% protein and 4% carbs...Any help to get me to bump up my fat intake?

Thanks

[Eileen]

Olive oil, coconut oil, coconut, olives, walnuts, flaxseeds, butter, cream, almonds, brazil nuts, pecans, mackerel, eggs, salmon, rib steak, chicken thighs and drumsticks, lamp chops, gigot pork chops, duck, goose, cream cheese, sesame seeds.

Make up some salad dressing with 4 tablespoons extra virgin olive oily, 1 tablespoon apple cidar vinegar or other good vinegar, a little whole grain mustard, salt and pepper. Use this on your salads when you need more fats.

[blue_aviators]

my favorite is heavy whipping cream

i simmer it with Parmesan cheese to make some good Alfredo sauce for my chicken!

[pwc]

Your macros look pretty good...maybe a little high on protein but not bad...you should notice in a few days your appetite will diminish and you may not want to eat your meals...try to stick to 3-4 meals a day and make them whole food sources

[buckiaj]

Hey all. First day on Keto diet, and it's harder then I thought coming up with foods that make up the majority of fat vs protein.

I need some help. I am trying to get all my fats in, without going crazy on the calories.

Right now, I'm sitting at 55% fats, 44% protein and 4% carbs...Any help to get me to bump up my fat intake?

Thanks

One large Ribeye steak with four pieces of bacon.

Done.

[onabulletride]

One large Ribeye steak with four pieces of bacon.

Done.

chop a half pound of bacon and fry, set aside. cook 1lb of green beans, drain, throw in the pan with the bacon, heat em up and toss. i add a lot of black pepper too, its very good.