I love ham, But how is it compared to chicken/turkey in terms of macros?
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12-25-2010, 06:22 PM #1Want To lose Fat
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Is Lean Ham a Good Source Of Protein.
Original start weight Dec. 26th 2009: 349 3/4.
Lowest weight in Mid-August 2011: 232 1/2. 117 Pounds Lost!
Life got in the way...
Restart weight 277. Gained back 45 :(.
First Goal: 250 by Halloween!
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12-25-2010, 06:31 PM #2Registered User
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Google is your friend, there are way to many varities of lean ham to even give you a vague idea, go to any calorie calculating website and you will get a reasonable estimate.
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12-25-2010, 06:55 PM #3Doc Holliday
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For meats, strictly from a macro standpoint (protein/fat/carbs) it's hard to beat lean turkey/chicken.
That doesn't mean that other meats aren't good sources of protein.
Eat what you like, just watch what you eat.
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