24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 3 of 3
  1. #1
    Want To lose Fat xDRx's Avatar
    Join Date: Sep 2005
    Location: Illinois, United States
    Age: 25
    Stats: 6'4", 277 lbs
    Posts: 441
    BodyPoints: 13
    Rep Power: 132
    xDRx is on a distinguished road. (+10) xDRx is on a distinguished road. (+10) xDRx is on a distinguished road. (+10) xDRx is on a distinguished road. (+10) xDRx is on a distinguished road. (+10) xDRx is on a distinguished road. (+10) xDRx is on a distinguished road. (+10) xDRx is on a distinguished road. (+10) xDRx is on a distinguished road. (+10) xDRx is on a distinguished road. (+10) xDRx is on a distinguished road. (+10)
    Visit xDRx's BodySpace
    xDRx is offline

    Is Lean Ham a Good Source Of Protein.

    I love ham, But how is it compared to chicken/turkey in terms of macros?
    Original start weight Dec. 26th 2009: 349 3/4.
    Lowest weight in Mid-August 2011: 232 1/2. 117 Pounds Lost!
    Life got in the way...

    Restart weight 277. Gained back 45 :(.

    First Goal: 250 by Halloween!
    Reply With Quote

  2. #2
    Registered User FloridaShredded's Avatar
    Join Date: Dec 2010
    Location: Sarasota, Florida, United States
    Age: 29
    Stats: 5'10", 192 lbs
    Posts: 10
    Rep Power: 0
    FloridaShredded has no reputation, good or bad yet. (0)
    Visit FloridaShredded's BodySpace
    FloridaShredded is offline
    Google is your friend, there are way to many varities of lean ham to even give you a vague idea, go to any calorie calculating website and you will get a reasonable estimate.
    Reply With Quote

  3. #3
    Doc Holliday msm00b's Avatar
    Join Date: Oct 2010
    Location: United States
    Age: 31
    Stats: 5'8", 145 lbs
    Posts: 5,595
    Rep Power: 5220
    msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000) msm00b is a name known to all. (+5000)
    Visit msm00b's BodySpace
    msm00b is offline
    For meats, strictly from a macro standpoint (protein/fat/carbs) it's hard to beat lean turkey/chicken.

    That doesn't mean that other meats aren't good sources of protein.

    Eat what you like, just watch what you eat.
    Lifts:
    Bench: 305lb
    Deadlift: 415lb
    Dip: bodyweight + 230lb
    Pull-up: bodyweight x2

    "There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."

    -Martin Berkhan

    "Keto is stupid."

    -Me
    Reply With Quote

Reply

Similar Threads

  1. Replies: 2
    Last Post: 08-29-2010, 06:21 PM
  2. Is Ham and cheese a good source of protein?
    By Elliot0409 in forum Nutrition
    Replies: 9
    Last Post: 08-13-2005, 11:13 AM
  3. is pork a good source of protein
    By nolimitsfor2003 in forum Nutrition
    Replies: 3
    Last Post: 12-26-2002, 05:00 PM
  4. Replies: 3
    Last Post: 08-15-2002, 01:27 PM
  5. Is this a good source of protein?
    By high in forum Nutrition
    Replies: 1
    Last Post: 06-20-2002, 08:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts