I love ham, But how is it compared to chicken/turkey in terms of macros?
12-25-2010, 07:22 PM #1
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Is Lean Ham a Good Source Of Protein.Original start weight Dec. 26th 2009: 349 3/4.
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Life got in the way...
Restart weight 277. Gained back 45 :(.
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12-25-2010, 07:31 PM #2
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12-25-2010, 07:55 PM #3
For meats, strictly from a macro standpoint (protein/fat/carbs) it's hard to beat lean turkey/chicken.
That doesn't mean that other meats aren't good sources of protein.
Eat what you like, just watch what you eat.Lifts:
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