in your opinion what is the best exercise for building big front delts?
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12-25-2010, 07:56 AM #1
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12-25-2010, 08:29 AM #2
- Join Date: May 2003
- Location: North Carolina, United States
- Age: 39
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Any overhead pressing movement.
DOn't neglect your medial and posterior heads though.
THe anterior head gets hit enough from chest day, and your overhead pressing, its the very reason why individuals have overdeveloped anterior heads that absolutly dominate the rest of the shoulder girdle, whcih can/will lead to injury.The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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12-25-2010, 08:46 AM #3
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12-25-2010, 08:50 AM #4
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12-25-2010, 09:09 AM #5
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12-25-2010, 09:12 AM #6
barbell overhead & Bench press.
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12-25-2010, 09:16 AM #7
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12-25-2010, 09:23 AM #8
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12-25-2010, 09:32 AM #9
- Join Date: May 2003
- Location: North Carolina, United States
- Age: 39
- Posts: 9,859
- Rep Power: 4941
The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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12-25-2010, 09:35 AM #10
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12-25-2010, 09:40 AM #11
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12-25-2010, 09:41 AM #12
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12-25-2010, 12:56 PM #13
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12-25-2010, 01:01 PM #14
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12-25-2010, 01:36 PM #15
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12-25-2010, 01:44 PM #16
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12-25-2010, 01:46 PM #17
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12-25-2010, 02:20 PM #18
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12-25-2010, 05:29 PM #19
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12-25-2010, 05:47 PM #20
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12-25-2010, 07:57 PM #21
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