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  1. #1
    Registered User SerratusBrah's Avatar
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    best exercise for building the front delts?

    in your opinion what is the best exercise for building big front delts?
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  2. #2
    Motivator LiL USMC BBer's Avatar
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    Any overhead pressing movement.

    DOn't neglect your medial and posterior heads though.

    THe anterior head gets hit enough from chest day, and your overhead pressing, its the very reason why individuals have overdeveloped anterior heads that absolutly dominate the rest of the shoulder girdle, whcih can/will lead to injury.
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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  3. #3
    Banned Ironbrah's Avatar
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    Originally Posted by SerratusBrah View Post
    in your opinion what is the best exercise for building big front delts?
    military press
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  4. #4
    back with half the reps SDFlip's Avatar
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    properly executed overhead db presses

    not using the triceps as the prime mover
    Aye, infractions and I may behave. Ban, and I won't post... at least a while. And dying in my bed, many years from now, would I be willin' to trade ALL the days, from this day to that, for one chance, just one chance, to come back here and tell the mods that they may take my reps, but they'll never take... OUR RANT!
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  5. #5
    Registered User Animall's Avatar
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    I always do press movements; db presses, barbell presses en presses behined the neck on the smithmachine.... this last exercise is killing my posterior for the most.

    Some ketbell swings wil also work very well for the fronterior delt en trapezius
    If you change your mind, your body will follow!
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  6. #6
    Quest to killin it. Dgwear's Avatar
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    barbell overhead & Bench press.
    Starting to make some pretty good videos:
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    DGWear'z and Buckeye2002's quest to killin it.
    http://forum.bodybuilding.com/showthread.php?t=136920983&p=728486733#post728486733

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  7. #7
    back with half the reps SDFlip's Avatar
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    Originally Posted by Animall View Post
    Some ketbell swings wil also work very well for the fronterior delt en trapezius
    fronterior
    Aye, infractions and I may behave. Ban, and I won't post... at least a while. And dying in my bed, many years from now, would I be willin' to trade ALL the days, from this day to that, for one chance, just one chance, to come back here and tell the mods that they may take my reps, but they'll never take... OUR RANT!
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  8. #8
    Registered User LongLefty's Avatar
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    for building I would agree with above posts, dumbell military press.

    for shaping front delts, I found the best exercise is doing side lateral raises while sitting at approx 60 degrees on an incline bench.
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  9. #9
    Motivator LiL USMC BBer's Avatar
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    Originally Posted by SDFlip View Post
    fronterior
    ok...


    so I'm not the only one


    Originally Posted by LongLefty View Post
    for shaping front delts, I found the best exercise is doing side lateral raises while sitting at approx 60 degrees on an incline bench.
    shaping?
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  10. #10
    Registered User dantevascular's Avatar
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    overhead straight bar press or barbell press....i use barbell for heavier weight.
    Raise a glass and lets toast to what i didnt have// hustle plus muscle equals success, i did the math......
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  11. #11
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    Originally Posted by SerratusBrah View Post
    in your opinion what is the best exercise for building big front delts?
    Barbell bench press.
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  12. #12
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    Originally Posted by Ironbrah View Post
    military press
    this
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  13. #13
    Registered User LongLefty's Avatar
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    Originally Posted by ReSpAwN DeMoN View Post
    ok...


    shaping?

    shaping/defining. Presses, whether shoulder or chest are mass building exercises, lateral raises and dumbell flys which are different movements done with less weight are more defining and shaping exercises. IMO these exercises are the ones that build muscle striations
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  14. #14
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    BB PRESS ftw
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  15. #15
    WhiteAfricanSpaceChrist peteskeys's Avatar
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    Originally Posted by LongLefty View Post
    IMO these exercises are the ones that build muscle striations
    I've always been under the impression that body fat did that.
    Student.

    Currently in the midst of a mac and cheese + hamburger helper bulk. Come at me, bodyfat.

    When I am a lean 220+ then maybe I'll have an avatar, until then: foreverfaceless.jpg

    I rep back.
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  16. #16
    Registered User krazyrican76's Avatar
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    DB presses and bench press are the prime exercises for delts. But like someone mentiones if you do not work on middle and posterior delts you will not get the full effect.
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  17. #17
    Registered User Dmayo's Avatar
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    I like Arnold Presses for the front delts
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  18. #18
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    DB shoulder presses.
    David


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  19. #19
    Registered User Hardrok's Avatar
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    Any pressing movements will build front delts

    But for direct isolation use dumbell or cable front lateral raises.
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  20. #20
    Registered User Scotlad's Avatar
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    i like heavy one arm presses to push presses for reps
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  21. #21
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    Front plate raises.
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