olibeast's Journal of Peace - Doing PHAT now!

[olibeast]

Incline DB Bench

22.5x5 (3 sets)
17.5x9 (3 sets)


DB Row

40x5 (3 sets)


Hammer Chins

BWx4
BWx3
BWx3


Lateral raises

10x7 (3 sets)


CGBP

60x7
60x7
60x4


BB Curlz

30x8 (3 sets)

___________________

-Not been eating/sleeping. meh.

[happylifter]

creatine is to blame

[olibeast]

Well, heres to the end of another well documented year of disappointment, mediocrity and failure. oh well.