My journey from Sank to TANK.

[YeahMan2]

This is soon going to become my life, please be serious, all advice is welcome and praised. First off, I am 14. I’m trying to gain muscle mass, and here is what I plan to do.

To start off, my official goal is to do this from Jan 3rd to April 25 and gain 10 lbs of pure muscle (other goals stated below).

Here is my life for the next 18 weeks:
Stats:
Weight: 141
Body fat: 15%
Chest: 34
Shoulders: 41
Arms: 12
Neck: 15
Waist: 29.5
Hips: 33
Forearms: 10.25
Thigh: 20.25
Calf: 13
Bench: 125x5
Squat: 135x5
Deadlift: 150x5
Power cleans: 80x5
Standing military press: 80x5


Goals:
Bench: 190x5
Squat: 280x5
Deadlift: 300x5
Power cleans: 150x5
Standing Military press: 160x5
Chin ups: 25
Weight: 150
Body fat: 14%

Calories: 2650
Protein: 205g
Carbs: 300g
Fats: 80g
*Most of my fat comes from oils and fish oil pills.
*Most of my Carbs come from complex Carbs such as rice.
*Protein comes from two main sources, chicken and shakes.
Meal 1)
570/36/99/6
Meal 2)
240/25/14/9
Meal 3)
310/3/36/25
Meal 4)
460/33/46/11
Meal 5)
310/3/36/26
Meal 6)
140/0/35/0(5 grams of Creatine, pre-workout; however, I take it on off days also).
Meal 7)
460/42/19/7 (This is my post workout meal, but I still eat in on off days).
On days I workout, I’ll eat another cup of rice or 160/3/36/0.
Meal 8)
It really depends... usually chicken.
So 300/60/0/3.8
*I drink about 128-142 ounces of water per day.

Supplements:
Optimum Pre-Load Fruit Punch Creatine Complex (5 grams for 4 weeks, off two weeks, repeat)
Fish Oil (Omega 3/6/9) I plan taking it at meal 1, meal 6, and right before bed.
Multi-vitamin
Protein!

Workout:
Starting strength,
Workout A:
Squat-3x5
Bench Press-3x5
Deadlift-1x5
2x8 Dips

Workout B:
Squat-3x5
Standing Military Press-3x5
Power Cleans-3x5
2x8 Chin-ups(palms facing you)

Week 1:
Day 1: Workout A
Day 2: Rest
Day 3: Workout B
Day 4: Rest
Day 5: Workout A
Day 6: Rest
Day 7: Rest

Week 2
Day 1: Workout B
Day 2: Rest
Day 3: Workout A
Day 4: Rest
Day 5: Workout B
Day 6: Rest
Day 7: Rest

Rotate between weeks 1 & 2.
As far as adding weight per week this is how it will go:
Bench/Power Clean/Military press: 5 lbs
Squat/Deadlift: 10 lbs
For dips and chin ups, I’ll go up 1 a week.
Rest will be 2 minutes between Squats and Deadlifts, one minute and thirty seconds on bench, military press, and power clean. For dips and chin ups I’ll rest 60 seconds. Between exercises I plan to rest 2 minutes for regulars, then 3 minutes after Deadlifts or Squats.

Misc:
I sleep 8-9 hours every night.
Any advice anyone, please? This is about to be my lifestyle, and I don’t want to do it wrong, so please be serious. Once again, Thank you!