What if i dont drink enough water while on creatine?

[TeenLifterr]

i was going to order some monohydrate creatine on this website then i though i already dont drink four litres of water a day i drink like 2l of milk in a day and some water but deff not 4 liters. so can i take creatine if i dont drink like 6 litres like they >??

and if im on a budget should i get just regular creatine monohydrate or should i try jack3d or superpump?

[JSC90]

i was going to order some monohydrate creatine on this website then i though i already dont drink four litres of water a day i drink like 2l of milk in a day and some water but deff not 4 liters. so can i take creatine if i dont drink like 6 litres like they >??

Theres non-monohydrate creatine that you can get at GNC for 30 dollars.

[Rick12]

u die

[Khiemdaman]

stomach cramps .

[TeenLifterr]

stomach cramps .

bump

[jerzydawg]

I believe the only thing that happens is you feel and look bloated. It's water weight so If you aren't getting enough water, you'll just feel bloated.

[rubles]

If you don't drink enough water either on or off creatine then you die

Just a wee heads-up!

[Betweentwoferns]

and if im on a budget should i get just regular creatine monohydrate or should i try jack3d or superpump?

I could barely read what you're trying to say.. But.. are we talking about creatine or pre workouts with some creatine in them??

[KommaKozzy]

you will feel like **** - symptom of dehydration. suck it up and drink more water (no pun intended)

[TeenLifterr]

I could barely read what you're trying to say.. But.. are we talking about creatine or pre workouts with some creatine in them??

ok i was thinking of getting some mono hyrdrate creatine but would u reccomend jack3d or superpump over that? i want whats best for the price

[jerzydawg]

Just get creatine mono. That is all you need. Why waste money for bullsh** flavored products when you have creatine mono which will do the same thing as any other creatine product or supplement with creatine in it?

[TeenLifterr]

Just get creatine mono. That is all you need. Why waste money for bullsh** flavored products when you have creatine mono which will do the same thing as any other creatine product or supplement with creatine in it?

ok and does it take really bad or whats the taste like?? and should i take it at breakfast pre workout and bed or what you reccomened

[jerzydawg]

There is no taste to it. You mix it with water and drink it. You can take it whenever - taking it at any certain time will not make a difference. As long as it is 5g a day and you drink plenty of water, you will be fine.

[TeenLifterr]

There is no taste to it. You mix it with water and drink it. You can take it whenever - taking it at any certain time will not make a difference. As long as it is 5g a day and you drink plenty of water, you will be fine.

ight man so should i just take it all the time or like 2 months on and 2 weeks off ?

[dano15w]

i was going to order some monohydrate creatine on this website then i though i already dont drink four litres of water a day i drink like 2l of milk in a day and some water but deff not 4 liters. so can i take creatine if i dont drink like 6 litres like they >??

and if im on a budget should i get just regular creatine monohydrate or should i try jack3d or superpump?

your muscle cells wont expand as much

[TeenLifterr]

your muscle cells wont expand as much

if id ont drink enough water

[We_Big]

ok i was thinking of getting some mono hyrdrate creatine but would u reccomend jack3d or superpump over that? i want whats best for the price

You have your supplements mixed up, creatine is straight creatine, SP250 and Jack3d are pre workouts that have small amounts of creatine in them, so you can take both if you wish to.

ight man so should i just take it all the time or like 2 months on and 2 weeks off ?

Dont cycle creatine

if id ont drink enough water

correct.

[TeenLifterr]

You have your supplements mixed up, creatine is straight creatine, SP250 and Jack3d are pre workouts that have small amounts of creatine in them, so you can take both if you wish to.




Dont cycle creatine




correct.

when would u reccomend taking creatine?? and do i take al the 5g in one dose or do it more than once?

[We_Big]

when would u reccomend taking creatine?? and do i take al the 5g in one dose or do it more than once?

5 grams once a day, doesnt really matter when. I just mix it with my breakfast drink in the morning

[TeenLifterr]

5 grams once a day, doesnt really matter when. I just mix it with my breakfast drink in the morning

do u think if i am on a budget i should bother with the pre workouts and just get some mono or get both>?

[We_Big]

do u think if i am on a budget i should bother with the pre workouts and just get some mono or get both>?

Nah dont bother with pre workouts, but here is the best budget stack (in my opinion)

http://www.bodybuilding.com/store/hp/whey.html

http://www.bodybuilding.com/store/ch...nohydrate.html

http://www.bodybuilding.com/store/opt/men.html

[Dr Miscer]

u die

lol this

[djamog]

youre kidney's gonna suffer

[Steven119]

stomach pain, and my face the past 2 days got really dry and started peeling alittle around the mouth. so obv i need more water.

[TeenLifterr]

Nah dont bother with pre workouts, but here is the best budget stack (in my opinion)

http://www.bodybuilding.com/store/hp/whey.html

http://www.bodybuilding.com/store/ch...nohydrate.html

http://www.bodybuilding.com/store/opt/men.html

thanks man i a got a multi vitamin already i will get that creatine tho would u reccomend getting opti anyway? is that creatine good quality?

[wam099]

then the creatine will eat ur brain

[perryvillelax93]

If you don't drink enough water you'll cramp and it will probably not be good for your kidneys in the long run. I believe there have been a few extreme cases in which people have passed out.

It doesn't really matter which creatine you buy. As long as its monohydrate it'll work fine, just get the best deal. There is also a creatine sticky in this forum which I recommend you read. Remember creatine won't do anything without a proper diet and workout.

[dawlson3]

Nah dont bother with pre workouts, but here is the best budget stack (in my opinion)

http://www.bodybuilding.com/store/hp/whey.html

http://www.bodybuilding.com/store/ch...nohydrate.html

http://www.bodybuilding.com/store/opt/men.html

good find repped!

[Bespetna]

[TeenLifterr]

If you don't drink enough water you'll cramp and it will probably not be good for your kidneys in the long run. I believe there have been a few extreme cases in which people have passed out.

It doesn't really matter which creatine you buy. As long as its monohydrate it'll work fine, just get the best deal. There is also a creatine sticky in this forum which I recommend you read. Remember creatine won't do anything without a proper diet and workout.

hey man im bulking and its semi dirty because i eat my moms home cooked meals which arent that bad but i dont feel like im eating enough and i only gained some weight when i went on a holiday and i didnt lift is it alright if i add in some protein shakes and on my weight lifting days i have been adding a 1000 calorie shake. and im doing ss to. so i think creatine will work with this right??