My weight machine didn't come with cable rows attachment, so i started using the lat bar. Don't want to waste money on that because I'm moving to the dorms next quarter, and can't waste much money. Just wondering does using the lat bar change what muscles are used, and would doing close grips with under and over hand do anything be any different, as well as wide grip using over or under hand.
Thanks.
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Thread: Cable rows with lat bar
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12-22-2010, 07:15 PM #1
Alternative way of doing Cable Rows
Last edited by cpatel23; 12-23-2010 at 01:43 PM.
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12-22-2010, 08:19 PM #2
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12-23-2010, 01:42 PM #3
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12-23-2010, 02:20 PM #4
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12-23-2010, 02:23 PM #5
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12-23-2010, 05:18 PM #6
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