This is my current workout, and I'm making solid gains in everything, except for my arms. What would you guys change up?
Push + abs
Pull
Legs + abs
Off
Abs:
Decline Situps / leans
Leg Lifts
Ab Machine
Push:
Incline Press
Dumbbell Bench Press
Dips / Chest Flies
Tricep Extensions
Pull:
Deadlift
Pullups
Lat Pulldown
T-Bar Row
Ez Bar Curls
Shrugs
Preacher Curls
Hyper-Extensions
Legs
Squat
SLDL
Leg Extensions
Calf Raises
Dumbbell Overhead Press
Lat Raises
Bent over Lat Raises
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Thread: Fix my arms!
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12-22-2010, 06:12 PM #1
Fix my arms!
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12-22-2010, 06:19 PM #2
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12-22-2010, 06:31 PM #3
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12-22-2010, 06:34 PM #4
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12-22-2010, 06:36 PM #5
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12-22-2010, 06:41 PM #6
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12-22-2010, 06:43 PM #7
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12-22-2010, 06:45 PM #8
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12-22-2010, 07:16 PM #9
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12-22-2010, 08:20 PM #10
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12-22-2010, 08:58 PM #11
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