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Thread: Fix my arms!

  1. #1
    Registered User Texasbig's Avatar
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    Fix my arms!

    This is my current workout, and I'm making solid gains in everything, except for my arms. What would you guys change up?

    Push + abs
    Pull
    Legs + abs
    Off

    Abs:

    Decline Situps / leans
    Leg Lifts
    Ab Machine

    Push:

    Incline Press
    Dumbbell Bench Press
    Dips / Chest Flies
    Tricep Extensions


    Pull:

    Deadlift
    Pullups
    Lat Pulldown
    T-Bar Row
    Ez Bar Curls
    Shrugs
    Preacher Curls
    Hyper-Extensions


    Legs

    Squat
    SLDL
    Leg Extensions
    Calf Raises
    Dumbbell Overhead Press
    Lat Raises
    Bent over Lat Raises
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  2. #2
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    Get your deadlift up 200lbs and your bench up 100lbs.
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  3. #3
    Registered User Texasbig's Avatar
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    Originally Posted by spiderman997 View Post
    Get your deadlift up 200lbs and your bench up 100lbs.
    Bench 185, Deadlift and squat 225.

    ....
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  4. #4
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    Originally Posted by Texasbig View Post
    Bench 185, Deadlift and squat 225.

    ....
    Well then, deadlift 425 and bench 285, and your arms will be swole.
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  5. #5
    Registered User Texasbig's Avatar
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    Originally Posted by spiderman997 View Post
    Well then, deadlift 425 and bench 285, and your arms will be swole.
    In4vidsofyoudeadlifting425.jpg
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  6. #6
    Registered User GoJackets89's Avatar
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    eat more and try to add weight to your lifts?
    I rep back 500+ put link in comment

    University of Louisville

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    former ***Georgia Crew***
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  7. #7
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    Originally Posted by Texasbig View Post
    In4vidsofyoudeadlifting425.jpg

    Unfortunately, I am a massive fatty and only have fatceps instead of biceps, but my point still stands.
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  8. #8
    THE FREAK SHOW PBateman2's Avatar
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    Big arms? Keep nailin PRs on squats and deadlifts. Your arms will grow.
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

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  9. #9
    Registered User chinesemuscle's Avatar
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    From your picture your ARM is proportional to your body, so unless you add more mass, it won't grow much.
    Everybody wants to be a bodybuilder, but doesn't nobody want to lift no heavy ass weights. --Ronnie Coleman
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  10. #10
    Registered User solidgain's Avatar
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    Originally Posted by PBateman2 View Post
    Big arms? Keep nailin PRs on squats and deadlifts. Your arms will grow.
    Sarcasm or broscience?

    Either way there is no scientific evidence that supports the claim that "squatting releases hormones that increases growth all over the body", like many teens on this forum claim.
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  11. #11
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    Originally Posted by chinesemuscle View Post
    From your picture your ARM is proportional to your body, so unless you add more mass, it won't grow much.
    this
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