That does it. I quit bodybuilding

[Latino26]

skinny-fat ectomorph with crappy genetics ... I have no muscle mass with 17%bf at 150lbs

1. Poor Endocrine Status (Overproduction of cortisol)
2. Weak Body Structure
3. Lack of work capacity (overtraining)
4. Lack of fast twitch muscle
5. High number of fat cells on abdomen and love handles

Muscle gain is difficult when recovering from life itself is difficult.

If i lose fat, i lose it first from my legs, arms and butt. If i bulk since i have tons of fat cells on my abdomen and love handles, even if i'm careful i get fat easily on those place. On top of that I don't gain muscle mass.

cliffs :

A naturally hyperactive person naturally geared towards overproducing stress hormones.
A person naturally geared towards over-reaching and overtraining.
A person that has a hard enough time recovering from life itself.
A person that doesn’t have a lot of testosterone

Considering :

Lipo on abdomen and love handles to get rid of fat cells permanently
Steroids

[smokey7703]

itt OP makes excuses.

[Dead.Lift]

[endofdays89]

6ft 150 lbs

you aren't even trying

[Latino26]

itt OP makes excuses.

give me you body and ill give u my rep power

[Everready]

aw poor baby

[GymGuy360]

I don't body build I just life weights

[ArnoldS1995]

Perseverance and consistency, what would America be if it was full of quitters like you.
Suck it up ******* and go the farthest you can, not sit around and complain.

[CrustyLoaf]

Try lifting, OP.

[usmcjy]

strong excuses

mother****er i got asian genetics, nuff said

[coopers2k]

skinny-fat ectomorph with crappy genetics ... I have no muscle mass with 17%bf at 150lbs

1. Poor Endocrine Status (Overproduction of cortisol)
2. Weak Body Structure
3. Lack of work capacity (overtraining)
4. Lack of fast twitch muscle
5. High number of fat cells on abdomen and love handles

Muscle gain is difficult when recovering from life itself is difficult.

If i lose fat, i lose it first from my legs, arms and butt. If i bulk since i have tons of fat cells on my abdomen and love handles, even if i'm careful i get fat easily on those place. On top of that I don't gain muscle mass.

cliffs :

A naturally hyperactive person naturally geared towards overproducing stress hormones.
A person naturally geared towards over-reaching and overtraining.
A person that has a hard enough time recovering from life itself.
A person that doesn’t have a lot of testosterone

Considering :

Lipo on abdomen and love handles to get rid of fat cells permanently
Steroids

Cell tech/ thread

[DisposableHero]

then quit.

no one wants to hear your excuses.

[MirinStylin]

you get out of life what you put into it

[Flootie]

I'm a doctor. I am going to prescribe some deadlifts and squats.

[Ballzack1]

skinny-fat ectomorph with crappy genetics ... I have no muscle mass with 17%bf at 150lbs

1. Poor Endocrine Status (Overproduction of cortisol)
2. Weak Body Structure (but you want to do steroids)
3. Lack of work capacity (overtraining)
4. Lack of fast twitch muscle(but you want to do steroids)
5. High number of fat cells on abdomen and love handles

Muscle gain is difficult when recovering from life itself is difficult.(but you want to do steroids)

If i lose fat, i lose it first from my legs, arms and butt. If i bulk since i have tons of fat cells on my abdomen and love handles, even if i'm careful i get fat easily on those place. On top of that I don't gain muscle mass.

cliffs :

A naturally hyperactive person naturally geared towards overproducing stress hormones.
A person naturally geared towards over-reaching and overtraining.
A person that has a hard enough time recovering from life itself. (but you want to do steroids)
A person that doesn’t have a lot of testosterone How the **** do you know this?
I have mental problems (but you want to do steroids)
Considering :

Lipo on abdomen and love handles to get rid of fat cells permanently
Steroids

Stop complaining and get over yourself.

Your not doing it right, or maybe you are and you think changes are going to happen miraculously.

I will tell you this, if you do steroids, you will have made such a dumb decision. It sounds like your mentally weak and steroids are not for those type of people.





















(but you want to do steroids)

[wZk.60]

EDIT : ^^^^^^^^ Beat me to it...

[MrAWatts]

Buttphucking quitter








Face it, if it were easy, everyone would do it. It sounds like you've reasoned yourself into thinking the goals are unattainable, so therefore they are. You seem to think that nobody else has the same types of issues. You can either put in the work and not pussy out, or look like a turd and be weak. Your call bro

[mlbosu]

What kind of program(s) you been on?

[halberstram]

Just do steroids, srs.

[Nightwolfer]

skinny-fat ectomorph with crappy genetics ... I have no muscle mass with 17%bf at 150lbs

1. Poor Endocrine Status (Overproduction of cortisol)
2. Weak Body Structure
3. Lack of work capacity (overtraining)
4. Lack of fast twitch muscle
5. High number of fat cells on abdomen and love handles

Muscle gain is difficult when recovering from life itself is difficult.

If i lose fat, i lose it first from my legs, arms and butt. If i bulk since i have tons of fat cells on my abdomen and love handles, even if i'm careful i get fat easily on those place. On top of that I don't gain muscle mass.

cliffs :

A naturally hyperactive person naturally geared towards overproducing stress hormones.
A person naturally geared towards over-reaching and overtraining.
A person that has a hard enough time recovering from life itself.
A person that doesn’t have a lot of testosterone

Considering :

Lipo on abdomen and love handles to get rid of fat cells permanently
Steroids

dude think about it this way alot of females get lean and they have all the disadvantages you havex10 proper diet will make you llean after that focus on eating clean for bulk

[sircharles032]

The problem is you're focusing on the things in life that don't really matter. When I was a kid I had hopes and dreams. We all did. But over time, the daily grind gets in the way and you miss the things that really matter, even though they are right in front of you, staring you in the face. I think the next time you should ask yourself "Am I on the right track here?". I don't mean to be rude but people like you I really pity. So maybe you could use the few brain cells you have and take advantage of the knowledge I have given you now. Good luck.

[lionpride]

wow sounds like you have a classic case of being a little bitch

why don't you man the fuk up and work smarter *******

[bwoh]

Same with me. I was skinny fat. Had huge love handles and moobs but no fat on legs or forearms. i'm indian so i have shiit genetics too. It takes me a while to gain weight and its easy for me to gain fat. Took me a few months of cutting/bulking but I'm getting there.


You count calories and everything? I say start getting 3-4k a day and bulk up. Afer bulking for a while then go on a cut. Then repeat. If you are lacking testosterone then go get ZMA or something similar to it. I'm sure there are alternatives to steroids but if you need to, then go for steroids.

[belmont316]

roid. srs. its your only hope bitch.

[LOU A VILLE]

I'm a doctor. I am going to prescribe some deadlifts and squats.

Doc I have a sharp pain under my balls, What could this be?

[ShreddPain]

Cry more

Deal With It

Babycrying.jpg


Just lift heavy weights and take a multi

[andy2020]

That's bull****.

[Latino26]

Perseverance and consistency, what would America be if it was full of quitters like you.
Suck it up ******* and go the farthest you can, not sit around and complain.

what im planning to do is :

get smart lipo on abdomen and love handles, that way fat cells would be gone forever and will never come back .. even if i get fat i wont add much fat on those place and can easily cut and lose fat from those places super easy since there would be very little fat cells

lift weights for 1 year

no change ?

steroids

inb4 broscientists saying that fat cells grow back lol
srs

[StudzMcSexy]

OP, you sound like a pussy. A big, lazy, STANK pussy. That is you.

[pocket_liint]

Just do steroids, srs.

lol....cuz steroids will work for him...

how long have you been lifting correctly op...

no way it can be that bad your just not trying hard enough..