I went to a professional football (American Football) site and read about their training standards.
They state that their goal for the bench press is for each player to be able to press his own weight for 10 reps with strict form.
I can press about 1.5 times my body weight for 2 reps but can't even come close to 10 reps with my body weight.
Does their standard seem reasonable?
Thanks
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Thread: bench Press Standards
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12-22-2010, 05:57 AM #1
bench Press Standards
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12-22-2010, 05:59 AM #2
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12-22-2010, 05:59 AM #3
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12-22-2010, 06:03 AM #4
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1.25x BW is GOOD
1.75x BW is EXCELLENT
2x BW is ELITE
Benching BW x10 reps is not hard for an average sized man training bench press for a while.Last edited by Ironlife; 12-22-2010 at 06:56 AM.
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12-22-2010, 06:09 AM #5
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I've heard this kind of thing before but with English rugby players having to be able to bench one hundred and something kg to get in the squad etc etc but I can't see how that is right, the same with this above?
Some people are much bigger than me, could send me flying in NFL or rugby, yet i could bench more than them. Benching doesn't convert accurtely into strength needed for tackling people so I cannot see it being a deciding factor. However, it just so happens that most rugby players are massively strong so i'm sure they can all bench quite alot!
Bearing in mind how big alot of NFL players are, I can see alot of them not being able to do 10 reps of their bodyweight...not to say that they can't bench big weight though! I can get 10 reps of 20kg more than my bodyweight and not too far off a 1-rep of double...but i'm comparatively little next to rugby or NFL players
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12-22-2010, 06:46 AM #6
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Here's a good site for some weight training strength standards, including bench:
http://www.exrx.net/Testing/WeightLi...Standards.html
I don't really understand why NFL and rugby puts such emphasis on the bench press. There are so many more useful lifts that they could be tested in such as the squat, clean or clean+press. You don't play those games while lying on a padded bench and pushing something off your chest.Strength + Speed = Power
If you never fail, you aren't truly pushing yourself to the limit. If you never push yourself to the limit, how do you know what you're truly capable of?
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12-22-2010, 06:47 AM #7
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12-22-2010, 06:48 AM #8
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12-22-2010, 06:49 AM #9
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12-22-2010, 06:52 AM #10
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I'm not saying its not useful, its definitely an excellent lift.
What I'm saying is that off all the lifts you could test in an athlete, I'm sure that there are much more practical ones than bench press. (unless they do do that and the bench press is just one of the things they test, I'm not too familiar with NFL tests)Strength + Speed = Power
If you never fail, you aren't truly pushing yourself to the limit. If you never push yourself to the limit, how do you know what you're truly capable of?
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12-22-2010, 06:53 AM #11
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12-22-2010, 06:55 AM #12
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12-22-2010, 07:08 AM #13
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12-22-2010, 07:12 AM #14
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12-22-2010, 07:50 AM #15
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12-22-2010, 09:24 AM #16
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12-22-2010, 09:38 AM #17
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12-22-2010, 09:47 AM #18
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12-22-2010, 12:02 PM #19
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12-22-2010, 12:06 PM #20
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12-22-2010, 12:08 PM #21
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12-22-2010, 02:48 PM #22
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12-22-2010, 03:24 PM #23
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12-22-2010, 04:00 PM #24
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12-22-2010, 04:26 PM #25
This is not true. The record at the NFL combine is 45 reps tied this year by a lineman from Arkansas, Mitch Petrus. Most lineman rep 225 in the 30's. The scouts like to see at least 20-25 reps for most other positions.
The Bench Press IS a key exercise for football. Blocking and tackling which make up the majority of the game all utilize this movement.
Bodyweight x10reps is easily accomplished by anyone who has been lifting for a reasonable amount of time.
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12-22-2010, 05:11 PM #26
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12-22-2010, 06:54 PM #27
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12-23-2010, 10:31 PM #28
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12-23-2010, 11:19 PM #29
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12-24-2010, 06:49 AM #30
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