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View Poll Results: How many times do you bench per week?

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  • Once

    31 46.27%
  • 2

    22 32.84%
  • 3

    7 10.45%
  • 4+

    7 10.45%
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Results 1 to 13 of 13
  1. #1
    Registered User Realistg's Avatar
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    How many times do you bench per week?

    How many times do you bench per week?
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  2. #2
    Registered User plznodemondrop's Avatar
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    bench and biceps 5 times a week.
    If you rep me because I make a good post, I will rep you back for using the rep system as it should be used.

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  3. #3
    Banned FreshPr1nce's Avatar
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    0..
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  4. #4
    Registered User dchuck90's Avatar
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    1........
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  5. #5
    Registered User Heaven_is_Here's Avatar
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    3-1 times.

    to elaborate. one week or sometimes 2 weeks straight ill do 5x5, so 3 times a week i bench squat n dead. than the next week i may go into a bodybuilding split n only do bench/chest workout once. and than some weeks ill do 5x5 with a split together, such as monday ill do my bench dead squat than when those are done ill do a complete chest workout to, and than the wednesday ill do a complete back workout on top of it etc.

    always good to switch it up that way u can do bench more often if u want
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  6. #6
    Registered User Mikedozer's Avatar
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  7. #7
    wat Greg14's Avatar
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    where is the 5 times option?

    on that chest and biceps split
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  8. #8
    Registered User Lb54TG's Avatar
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    i lift 3 times a week, and so pretty much bench all 3 of those days.

    only legwork i do is plyo's, bad knees cant put alot of weight on
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  9. #9
    Powerlifting Mod isaku900's Avatar
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    twice a week, ME and DE
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  10. #10
    Banned FEA's Avatar
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    once a week.
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  11. #11
    Banned IPlayRugby's Avatar
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    Once
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  12. #12
    Registered User casualifter's Avatar
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    1 out of my 3 per week
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  13. #13
    ŻŻŻŻŻŻŻŻŻŻŻŻŻ Ying2012's Avatar
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    1, when cutting
    2, when not

    And op youone of those that benches only and maybe some biceps/abs?
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