How many times do you bench per week?
View Poll Results: How many times do you bench per week?
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12-21-2010, 03:05 PM #1
12-21-2010, 03:07 PM #2
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bench and biceps 5 times a week.If you rep me because I make a good post, I will rep you back for using the rep system as it should be used.
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12-21-2010, 03:07 PM #3
12-21-2010, 03:08 PM #4
12-21-2010, 03:08 PM #5
to elaborate. one week or sometimes 2 weeks straight ill do 5x5, so 3 times a week i bench squat n dead. than the next week i may go into a bodybuilding split n only do bench/chest workout once. and than some weeks ill do 5x5 with a split together, such as monday ill do my bench dead squat than when those are done ill do a complete chest workout to, and than the wednesday ill do a complete back workout on top of it etc.
always good to switch it up that way u can do bench more often if u want
10-26-2012, 08:22 PM #6
10-26-2012, 08:22 PM #7
where is the 5 times option?
on that chest and biceps split1k+ leave a link
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10-26-2012, 08:25 PM #8
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10-26-2012, 08:26 PM #9
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10-26-2012, 08:26 PM #10
10-26-2012, 08:28 PM #11
10-26-2012, 08:31 PM #12
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10-26-2012, 08:34 PM #13
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1, when cutting
2, when not
And op youone of those that benches only and maybe some biceps/abs?Welcome to #Bodybuilding.com, where physically lean and attractive people are insecure.
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