Does it matter when you take a multivitamin? I heard its best to take it at night because that is when you build muscle, but I also heard right after you workout?
|
|
Results 1 to 8 of 8
Thread: when to take a multivitamin?
-
10-12-2002, 08:14 PM #1Registered User
- Join Date: Dec 2001
- Posts: 560
- Rep Power: 8862
when to take a multivitamin?
-
10-12-2002, 08:17 PM #2Registered User
- Join Date: Nov 2001
- Location: Ohio
- Posts: 470
- Rep Power: 605
I don't think it matters that much. I take mine in the moring with breakfast.
Just always take it with food and try to take it at the same time every day."These are the times in our lives that we can die and still survive"
-
10-12-2002, 08:19 PM #3
I take them in the morning or I'll forget.
-
10-12-2002, 08:34 PM #4Registered User
- Join Date: Sep 2002
- Location: WA
- Age: 37
- Posts: 554
- Rep Power: 777
i take my multi in the morning with breakfast, and a vitamin c post workout.
"Burn slow like blunts with yay-yo , I peel more skins than Idaho Potatoes." - B.I.G
"We used to fuss when the land-lord dissed us, no heat, wonder why christmas missed us. Birthdays was the worst days, now we sip champaigne when were thirstayyy" - B.I.G
-
-
12-21-2010, 05:59 PM #5Registered User
- Join Date: Aug 2010
- Age: 28
- Posts: 19
- Rep Power: 0
if the serving size is two then take one in the morning and the other before you fo to bed.
but if its only 1 a day then take it at night because thats when your body lacks nutrients
-
12-21-2010, 06:11 PM #6
Right after lifting heavy. In 2011.
-
12-21-2010, 06:13 PM #7inb4 "GTFO FAT MF"
- Join Date: Feb 2010
- Age: 28
- Posts: 759
- Rep Power: 180
Vary it, some things absorbe better with no food, some with, some with water, calcium inhibits the absorbtion of magnesium (I think) for example.
Opinion (I aint wanting no hate)Chest - 46"
Arms - 15.3"
Forearms - 13"
Waist - 34"
Thighs - 27"
Calves - 17.5"
Neck - 17"
-
12-21-2010, 06:16 PM #8
whenever your absorbing the most nutrients like after a workout or right after you wake up because your body is craving those sort of things at those times
Bookmarks