Yoghurt before sleeping on a cut?

[Nocturnal310]

after coming back from gym ..i had a bowl of chicken stew.

was getting bored..saw a cup of plain yoghurt in fridge...5 gm carbs, 5.5 gm proteins..had it.


tasted fukin awesome..very cooling


wondering if its good in terms of health?


i am on a cut nowadays.




__________________

[AlwaysTryin]

after coming back from gym ..i had a bowl of chicken stew.

was getting bored..saw a cup of plain yoghurt in fridge...5 gm carbs, 5.5 gm proteins..had it.


tasted fukin awesome..very cooling


wondering if its good in terms of health?


i am on a cut nowadays.




__________________

Did you eat your macros for the day before the yoghurt? If so yes it's bad, if no, then it's fine.

[kingof_queens]

If it's within your calorie goal, then it's perfectly fine, even if it's right before bedtime.

[JamAngel]

after coming back from gym ..i had a bowl of chicken stew.

was getting bored..saw a cup of plain yoghurt in fridge...5 gm carbs, 5.5 gm proteins..had it.


tasted fukin awesome..very cooling


wondering if its good in terms of health?


i am on a cut nowadays.




__________________

If you are on a cut, I would significantly reduce the number of calories taken in before bed. A long acting protein would be good, but carbs and fats should be cut way back later in the day.

[AlwaysTryin]

If you are on a cut, I would significantly reduce the number of calories taken in before bed. A long acting protein would be good, but carbs and fats should be cut way back later in the day.

And I would ignore anything JamAngel says

[iversonmourning]

If you are on a cut, I would significantly reduce the number of calories taken in before bed. A long acting protein would be good, but carbs and fats should be cut way back later in the day.

Strong broscience right here lol.

[dustinh6719]

If you are on a cut, I would significantly reduce the number of calories taken in before bed. A long acting protein would be good, but carbs and fats should be cut way back later in the day.

Damn! So thats what caused these darn'd thunder thighs!

[WonderPug]

If you are on a cut, I would significantly reduce the number of calories taken in before bed. A long acting protein would be good, but carbs and fats should be cut way back later in the day.

Simply wrong.

Meal timing and inter-meal macronutrient partitioning is largely irrelevant for the majority and only becomes relavent beyond recreational intensity and duration of exercise.

[trance__dreamer]

yoghurts remind me of smoothies. i personally prefer having it for lunch. not into having it @ breakfast or dinner or pre-bed.

[PBateman2]

Greek yogurt FTW.

[phal]

Greek yogurt FTW.

Ate some before bed, eating some now. But then again I am fat.

[Malkira]

Greek yogurt FTW.

Greek yogurt + protein powder is the best snack ever.

I wish it was cheaper though. Paying $2 a serving adds up. =/