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  1. #1
    Wise Brah Nocturnal310's Avatar
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    Yoghurt before sleeping on a cut?

    after coming back from gym ..i had a bowl of chicken stew.

    was getting bored..saw a cup of plain yoghurt in fridge...5 gm carbs, 5.5 gm proteins..had it.


    tasted fukin awesome..very cooling


    wondering if its good in terms of health?


    i am on a cut nowadays.




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  2. #2
    Registered User AlwaysTryin's Avatar
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    Originally Posted by Nocturnal310 View Post
    after coming back from gym ..i had a bowl of chicken stew.

    was getting bored..saw a cup of plain yoghurt in fridge...5 gm carbs, 5.5 gm proteins..had it.


    tasted fukin awesome..very cooling


    wondering if its good in terms of health?


    i am on a cut nowadays.




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    Did you eat your macros for the day before the yoghurt? If so yes it's bad, if no, then it's fine.
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  3. #3
    Bigger, Stronger, Faster. kingof_queens's Avatar
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    If it's within your calorie goal, then it's perfectly fine, even if it's right before bedtime.
    "The Mind is the Battleground"

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  4. #4
    Registered User JamAngel's Avatar
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    Originally Posted by Nocturnal310 View Post
    after coming back from gym ..i had a bowl of chicken stew.

    was getting bored..saw a cup of plain yoghurt in fridge...5 gm carbs, 5.5 gm proteins..had it.


    tasted fukin awesome..very cooling


    wondering if its good in terms of health?


    i am on a cut nowadays.




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    If you are on a cut, I would significantly reduce the number of calories taken in before bed. A long acting protein would be good, but carbs and fats should be cut way back later in the day.
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  5. #5
    Registered User AlwaysTryin's Avatar
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    Originally Posted by JamAngel View Post
    If you are on a cut, I would significantly reduce the number of calories taken in before bed. A long acting protein would be good, but carbs and fats should be cut way back later in the day.
    And I would ignore anything JamAngel says
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  6. #6
    Registered User iversonmourning's Avatar
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    Originally Posted by JamAngel View Post
    If you are on a cut, I would significantly reduce the number of calories taken in before bed. A long acting protein would be good, but carbs and fats should be cut way back later in the day.
    Strong broscience right here lol.
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  7. #7
    dustinh6719's Avatar
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    Originally Posted by JamAngel View Post
    If you are on a cut, I would significantly reduce the number of calories taken in before bed. A long acting protein would be good, but carbs and fats should be cut way back later in the day.
    Damn! So thats what caused these darn'd thunder thighs!
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  8. #8
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by JamAngel View Post
    If you are on a cut, I would significantly reduce the number of calories taken in before bed. A long acting protein would be good, but carbs and fats should be cut way back later in the day.
    Simply wrong.

    Meal timing and inter-meal macronutrient partitioning is largely irrelevant for the majority and only becomes relavent beyond recreational intensity and duration of exercise.
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  9. #9
    Registered User trance__dreamer's Avatar
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    Cool

    yoghurts remind me of smoothies. i personally prefer having it for lunch. not into having it @ breakfast or dinner or pre-bed.
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  10. #10
    THE GUNZ SHOW PBateman2's Avatar
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    Greek yogurt FTW.
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

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  11. #11
    Mother Pho Ga phal's Avatar
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    Originally Posted by PBateman2 View Post
    Greek yogurt FTW.
    Ate some before bed, eating some now. But then again I am fat.
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  12. #12
    Twice the man I was Malkira's Avatar
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    Originally Posted by PBateman2 View Post
    Greek yogurt FTW.
    Greek yogurt + protein powder is the best snack ever.

    I wish it was cheaper though. Paying $2 a serving adds up. =/
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