Whats your favorite pre workout meal?

[CraigGolias]

What gets you going before a brutal workout? My favorite pre workout meal is 12 Egg Whites with some salt and pepper and 1 piece of low fat American cheese melted in and 2 cups oatmeal with cinnamon mixed in and a piece of fruit. Usually eat this about 1 hour before the gym has been working good for energy. Whats your Favorite???

[VicMackey92]

my favorite pre workout meal is oats and whey if i train late after my big meal , but all the time my pre workout meal is 200 g of pasta and 250 chicken

[eatyourspinach]

Craze

[soopamyko]

ia this the real craig g?

[schneppy07]

whey in oatmeal with a bannana all mixed together. Then some glutamine and some carb mix about an hour and a half out. Then ill do my pre workout around 15 to 20 minutes out.

[louie0939]

grilled chicken and a sweet potatoeeee

[JohnnyB21]

my pre workout meal is 200 g of pasta and 250 chickens.

That's a lot of chicken. 250 of them?

[Gunnnar]

just pre-workout and maybe a can of tuna :P

[GimmeTheJooce]

hemavol, banana/rasp/straw/blueberry smoothie with spinach, milk and lowfat yogurt.. maybe granola or something light

[gallagnm]

something light like some eggs and toast. But i also like to train fasted

[xLGx]

Who the **** still trains with food in their stomach

[ProWrestleFan]

BSN NOXplode 2.0

[GimmeTheJooce]

Who the **** still trains with food in their stomach

clearly someone who is 6'3" and 310lbs of mean muscle

[jeffie28]

Preworkout meal if i only 1hour before i train i take whey protein and banana or some quick abosorbing carbs. If i have lot o tym before i train like 2hours prior to wrkout, i take 6eggwhite and 2yilks and a bowl of old fasion oat meal or a bowl of quinoa.

[xLGx]

clearly someone who is 6'3" and 310lbs of mean muscle

All natural baby

[NorCalMike]

2-3 scoop protein shake and 1-2 bananas. With 2 bananas I often get too full so usually just 1 or 1 1/2 and throw away the rest.

Used to have a protein shakes and a rice cake or two.

[VicMackey92]

Who the **** still trains with food in their stomach

me , what's your point ?

[theguitarman128]

Not meaning to burst the bubble, but wrong section

[Providence94]

Trutein's Chocolate Dipped Strawberry with Dextrose

[Gym God]

ia this the real craig g?

LOL! That's what I'm wondering.

[GimmeTheJooce]

All natural baby

so you don't have a synthetic butt lift? 0_0

[lucia316]

so you don't have a synthetic butt lift? 0_0

I do, it brings all the ladies to the yard.

Sweet section choice OP.

[bigdrob]

No meal. MusclePharm Assault. Use to use Jack3d.

[cfp149]

Nothing

But if its a night time workout or afternoon jimmy johns an hour out. If you can afford the calories

But burn more fat with cardio on empty stomach!

[demonwareltd]

But burn more fat with cardio on empty stomach!

Sigh...

[misfit28]

Pre-workout + BCAAs for me

[Hawks58]

Sigh...

Might of wrongly judged you in the other thread.

LgWhatever: probably people that dont like working out hungry? Squatting and deadlifting with hunger = no bueno.

Normally just 1/2 cup oats + scoop of protein like an hour before so its not sloshing around.

[My_Legacy]

Whey (NF Pro) + cereal. Really, any protein/carb combination 2 hours or so before is good enough.

[mbas3497]

Oatmeal, banana and Vitargo about an hour before. Then I take Buzz pre-workout 20 mins before training. During a shred phase, I took OxyShred 20 mins before. Insane. Nuffsed

[BMatt]

Nothing..

I work out in the mornings, train fasted.

In the morning I'll have a protein shake, and take my PWO, and that's about it.