I just hurt myself pretty bad snowboarding, i messed up my arm lower and upper. Do you think i should still lift just legs though? or should i just take some time off, and if so how long?
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Thread: Help Please.
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12-20-2010, 01:34 PM #1
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12-20-2010, 01:36 PM #2
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12-20-2010, 01:37 PM #3
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12-20-2010, 01:40 PM #4
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12-20-2010, 02:12 PM #5
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12-20-2010, 02:16 PM #6
If it's not a serious injury, continue to train..
What you describe... sounds like a bruise.Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
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