I workout about 3 times per week. I weigh about 135 and am 5'6. I have a new protein supplement that's 130 calories per serving w/ 52g of protein per serving. I'm pretty toned just not 'big' so I'm wondering is it because I'm only drinking protein shakes on workout days? Should I drink two servings of the drink on workout days (morning then immediately after workout) and then drink one serving (morning) on off days?
Also I'm thinking about changing my routine to this:
Thanks, glad to finally be on the forum!