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  1. #1
    Registered User slippitydoDa's Avatar
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    Three eggs too much?

    Is eating three eggs every morning (with yolk) too much cholesterol?

    I am a 25 year old male who weighs 205 lbs. I lift about 3 times a week for an hour and do cardio at least once a week for an hour. I have been eating three eggs, at least, every morning for over a year now and am starting to get worried about the amount of cholesterol in there.
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  2. #2
    Registered User mileseperez's Avatar
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    negative i eat 12 eggs a day

    6 in the am ( 4 whole 2 whites)
    1 cup oats with 1 cup wholemilk

    same at night post workout
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  3. #3
    In it for the Long Haul! bbavender's Avatar
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    Originally Posted by slippitydoDa View Post
    Is eating three eggs every morning (with yolk) too much cholesterol?

    I am a 25 year old male who weighs 205 lbs. I lift about 3 times a week for an hour and do cardio at least once a week for an hour. I have been eating three eggs, at least, every morning for over a year now and am starting to get worried about the amount of cholesterol in there.
    Use the search feature, you will find there are 200 pages of egg posts.
    ED got me, ill be darned if it gets anyone else.

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  4. #4
    The Blank psychodiver9's Avatar
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    Originally Posted by slippitydoDa View Post
    Is eating three eggs every morning (with yolk) too much cholesterol?

    I am a 25 year old male who weighs 205 lbs. I lift about 3 times a week for an hour and do cardio at least once a week for an hour. I have been eating three eggs, at least, every morning for over a year now and am starting to get worried about the amount of cholesterol in there.
    yes, WAYYYYYY too much. be careful, your heart may explode. In all seriousness if you are concerned about your cholesterol go to the doctor and have your labs taken. but this should not raise your cholesterol.
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  5. #5
    Registered User kentuckync's Avatar
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    3 eggs are fine
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  6. #6
    Registered User BookMonkey's Avatar
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    I tend to have 4-6 everyday and my cholesterol has not changed over the last 5 years. However, my early lack of sodium checking has caused issues with my blood pressure.
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  7. #7
    Fulk of peace FunkymonkAW's Avatar
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    I have 12-18 a week. My doc says my cholesterol is just fine.
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    rebuilding...
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  8. #8
    Registered User bethtwenty4's Avatar
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    Dietary cholesterol has little to do with blood cholesterol.
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  9. #9
    Registered User MdFitness's Avatar
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    eggs are one of the best foods to eat IMO. they get a bad rap for really no reason.
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  10. #10
    ΦΑ brothers iLovemyLuxe's Avatar
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    i have about 7-8 whole eggs everyday
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  11. #11
    Registered User JamAngel's Avatar
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    eggs are good for helping regulate normal hormone levels.
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  12. #12
    I am a MASS MACHINE Canz's Avatar
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    Originally Posted by mileseperez View Post
    negative i eat 12 eggs a day

    6 in the am ( 4 whole 2 whites)
    1 cup oats with 1 cup wholemilk

    same at night post workout
    just because you think it is alright for you, doesn't mean it is going to be the same for everybody else
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  13. #13
    Registered User raf702's Avatar
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    9 whole eggs a day for me. 3 morning, 3 afternoon, 3 evening.
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  14. #14
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    Originally Posted by Canz View Post
    just because you think it is alright for you, doesn't mean it is going to be the same for everybody else
    Why would the eggs not be alright for someone else?
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  15. #15
    Registered User Archanic's Avatar
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    I eat 4 whole each morning.
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  16. #16
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    Depends on whether you have a natural predisposition to high cholesterol.
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  17. #17
    Registered User rockkilic's Avatar
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    I eat 6 eggs a day. Nothing wrong with my cholesterol.
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  18. #18
    Registered User zich_52's Avatar
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    Originally Posted by slippitydoDa View Post
    Is eating three eggs every morning (with yolk) too much cholesterol?

    I am a 25 year old male who weighs 205 lbs. I lift about 3 times a week for an hour and do cardio at least once a week for an hour. I have been eating three eggs, at least, every morning for over a year now and am starting to get worried about the amount of cholesterol in there.
    Does anyone in your family have blood lipid problems? Have you ever had blood work done to check your blood lipids?
    Zich
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  19. #19
    Registered User slippitydoDa's Avatar
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    Originally Posted by zich_52 View Post
    Does anyone in your family have blood lipid problems? Have you ever had blood work done to check your blood lipids?
    I haven't, at least not recently that I know of. My dad has high cholesterol and high blood pressure but he is 58.
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  20. #20
    Registered User zich_52's Avatar
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    Originally Posted by slippitydoDa View Post
    I haven't, at least not recently that I know of. My dad has high cholesterol and high blood pressure but he is 58.
    Is your dad overweight/obese? Since blood lipid disorders are often inherited, you might want to have your blood lipids checked and monitored.
    Zich
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  21. #21
    Custom User MikeK46's Avatar
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    Originally Posted by Naturalham4 View Post
    Depends on whether you have a natural predisposition to high cholesterol.
    and whats wrong with high total cholesterol? more HDL cholesterol prevents buildup of plaque in the arteries and decreasesrisk of heart disease.

    only elevated levels of pattern B LDL cholesterol are harmful, and neither dietary cholesterol nor saturated fat (i.e. eggs) will raise it.

    it's about the ratio of good to bad cholesterol. High total cholesterol means absolutely nothing.
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  22. #22
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    Originally Posted by MikeK46 View Post
    and whats wrong with high total cholesterol? more HDL cholesterol prevents buildup of plaque in the arteries and decreasesrisk of heart disease.

    only elevated levels of pattern B LDL cholesterol are harmful, and neither dietary cholesterol nor saturated fat (i.e. eggs) will raise it.

    it's about the ratio of good to bad cholesterol. High total cholesterol means absolutely nothing.
    Well if you want to use the specific terminology, I suppose you can. I'm well aware of this but didn't see this clarification as necessary, as I am referring to ldl cholesterol. I actually have abnormally high hdl cholesterol myself.
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  23. #23
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    I could go on about how I eat several eggs a day. I could add that everyone I know who is even tangentially interested in fitness does the same. But anecdotal evidence, however voluminous, can only be so substantial. Thankfully, the science supports the anecdotes in this case. Eggs are great. Eat up.
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  24. #24
    Registered User adamrochester's Avatar
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    Originally Posted by slippitydoDa View Post
    Is eating three eggs every morning (with yolk) too much cholesterol?

    I am a 25 year old male who weighs 205 lbs. I lift about 3 times a week for an hour and do cardio at least once a week for an hour. I have been eating three eggs, at least, every morning for over a year now and am starting to get worried about the amount of cholesterol in there.
    no way mate go for it

    if it was 15 then maybe you would be pushing it
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  25. #25
    Registered User jdjprimer19's Avatar
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    The EGG MONSTER is out to get you!
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  26. #26
    STFU AND SQUAT. randyyle's Avatar
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    wow man, my parents won't let me eat eggs to much because they think its bad for you...

    i eat like 5 a week at its max
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  27. #27
    Registered User trance__dreamer's Avatar
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    Cool

    Originally Posted by jdjprimer19 View Post


    The EGG MONSTER is out to get you!
    LOL.

    i just finished eating an 8 whole-egg spinach/olive oil fritatta. had to IF due to plans this evening. come @ me, bro.
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  28. #28
    Registered User slippitydoDa's Avatar
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    slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000) slippitydoDa is just really nice. (+1000)
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    Originally Posted by zich_52 View Post
    Is your dad overweight/obese? Since blood lipid disorders are often inherited, you might want to have your blood lipids checked and monitored.
    He is not overweight, but I wouldn't be surprised if I did inherit something from him. His dad has it, he has it and I bet I have it.
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  29. #29
    Registered User sanman89's Avatar
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    For me its 6 whole eggs & at least 18 egg whites a day......
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  30. #30
    Registered User Mr-Paradox's Avatar
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    10 whole eggs in one sitting. Come at me CHD.
    Biomedical Science Undergraduate
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