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  1. #1
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Exclamation :::Audieswu Cellucor C4 Extreme Log:::



    www.C4-Extreme.com


    I would like to thank the Mike Cellucor and the Team at Cellucor for giving me the opportunity to be a beta tester for C4 and future products.


    A little info about me:
    I have been training off and on for 15 years. Played HS Football and college rugby during my time so training has been a part of me. Up until this year I took my bb'ing lifestyle more seriously and have been very consistent with my current transformation and weight training. I am currently cutting at 2100 cals per day training 5 days a week.

    Here's my current split of Power/Hypertrophy training:
    - Upper Power Day
    - Lower Power Day
    - Off
    - Chest and Back Hyper Day
    - Shoulders and Arms Hyper Day
    - Cardio and Abs
    - Off

    I will be logging my training using using the C4 pre-workout. At the conclusion of my log I will provide my thorough review of the product.

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  2. #2
    PDiesel pwicks83's Avatar
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    In on this. I hope mine comes soon.
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  3. #3
    always in on SRT gkicksass's Avatar
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    thats a sick picture at the top

    gjdm
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  4. #4
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by pwicks83 View Post
    In on this. I hope mine comes soon.
    Preciate it Pete. I'm sure yours is on it's way.

    Originally Posted by gkicksass View Post
    thats a sick picture at the top

    gjdm
    Thanks brah
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  5. #5
    Get Some LIFTthyPAIN's Avatar
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    In on this. I will be reviewing the same product soon.
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  6. #6
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by LIFTthyPAIN View Post
    In on this. I will be reviewing the same product soon.
    Awesome, will be looking forward to your review Greg.
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  7. #7
    Get Some LIFTthyPAIN's Avatar
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    Originally Posted by pwicks83 View Post
    In on this. I hope mine comes soon.
    Pwicks is always crying.

    Previous: I hope my Man Sport Game Day comes soon....

    Currently: I hope my Cellucor C4 comes soon....
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  8. #8
    PDiesel pwicks83's Avatar
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    Originally Posted by LIFTthyPAIN View Post
    Pwicks is always crying.

    Previous: I hope my Man Sport Game Day comes soon....

    Currently: I hope my Cellucor C4 comes soon....

    Say that to my face pu$$y!!
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  9. #9
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    LMAO, you fellas started this log out right. lol
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  10. #10
    Get Some LIFTthyPAIN's Avatar
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    Originally Posted by audieswu View Post
    LMAO, you fellas started this log out right. lol
    Why Thank You.
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  11. #11
    Registered User Weight_Room_Junkie's Avatar
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    Good luck with the log Audieswu. If i can help you out with anything let me know, i work customer service over here at Cellucor Home Base so...

    I LOVE my c4 I was lucky enough to have one of the first bottles out of the first batch!!! great product.
    -------------Colton Leonard.---------------
    -------Cellucor's Results Team Leader-------
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  12. #12
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by Weight_Room_Junkie View Post
    Good luck with the log Audieswu. If i can help you out with anything let me know, i work customer service over here at Cellucor Home Base so...

    I LOVE my c4 I was lucky enough to have one of the first bottles out of the first batch!!! great product.
    Cool thanks bro... Looking swole man. no homo
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  13. #13
    Registered User Weight_Room_Junkie's Avatar
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    Cool

    Originally Posted by audieswu View Post
    Cool thanks bro... Looking swole man. no homo
    Haha, Thanks man. Im working hard for sure. Collegiate nationals This year! gotta win it...
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  14. #14
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by Weight_Room_Junkie View Post
    Haha, Thanks man. Im working hard for sure. Collegiate nationals This year! gotta win it...
    Right on, good luck on that one brah.
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  15. #15
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Thumbs up Upper Power Day on 12/19/10



    Motivational Quote: Great spirits have always encountered violent opposition from mediocre minds. -- Albert Einstein


    Upper Power Day

    * 10 Mins. warm-up on the Arc Trainer

    * All lifts include 2-3 warm-up sets.

    Barbell Incline Press:
    135X10
    135X10 (warm-up sets)
    225X10
    245X5
    265X4 -- with spotter
    275X4-- with spotter
    225X10 -- to failure

    -- Good start. Pretty happy to keep my strength up. Kinda sux that it's cold in my gym. I warmed up for 10 mins. but still feel cold in there.

    Bent Over Barbell Rows:

    135X10
    225X10 (warm-up sets)
    335X5
    335X5
    335X5

    -- Damn 335 made me work for every single rep. Serious weight here IMO.

    Smith Shoulder Press (seated):

    1PPSX10
    1PPS+25X5
    1PPS+25X5
    1PPS+25X5
    1PPS+25X5


    -- Just rep these out and get a good pump on the delts.

    Barbell Shrugs:

    225X10
    315X10 (warm-up sets)
    405X10
    500X9
    500X8
    405X25 -- to failure


    -- Beast mode on these. the last set was for shyts and giggles. Repped it out to 25. My training partner thought I was only going for 20

    Abs

    None

    Cardio Training

    Just pre-workout elliptical for 10 mins.

    Training Session

    1 hour 15 mins. consisting of stretching, warm-up, weights and post stretch

    Overall Rating: 5/5

    Got it and got out. My training partner and I did not waste any time. I do a set, he do his and I'll hit mine again. I'm really not liking the fact that it's cold in the gym, hate lifting when it's cold. I like it hot so I can keep my sweat on.

    Yesterday was a cheat day. I ate at 3000.

    Cellucor C4 Experience:

    I took 2 scoops of Cellucor C4 pre-workout, around 30 mins. before hitting the gym. Taste of the fruit punch is actually quite refreshing and not chemically tasting. First thing I noticed was it gave me a nice clean energy throughout my workout. The pump is ok, not the best I've had but it's there. Vascularity is ok also. Focus, it's there for sure, even lifting on a cold @ss gym still helped me keep my intensity up. Overall, a good start with this pre-workout supp.

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  16. #16
    Mr. Intensity Bam-Bam619's Avatar
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    In on this. Excellent first workout audie!
    Just cuz I am not huge, Doesn't mean I am not intense in the gym!

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  17. #17
    Registered User SupremeMMA's Avatar
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    Tardy to the party but I'm here now.

    Originally Posted by audieswu View Post
    Cool thanks bro... Looking swole man. no homo
    You can quit with the disclaimers. Your closet has a glass door, we see you in there... we know.
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  18. #18
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by Bam-Bam619 View Post
    In on this. Excellent first workout audie!
    Heck ya, preciate for the support Chris.

    Originally Posted by SupremeMMA View Post
    Tardy to the party but I'm here now.

    You can quit with the disclaimers. Your closet has a glass door, we see you in there... we know.
    LOL, I live in a glass case of emotion.

    INB4Anchorman vid lulz
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  19. #19
    M5 Reloaded + P6 Black =∞ MikeCellucor's Avatar
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    great thread is great

    sub'd
    No Longer with Cellucor....do not contact directly for assistance, please see Official Rep Thread for assistance or contact Cellucor directly at Cellucor.com
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  20. #20
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Thumbs up Lower Power Day



    Motivational Quote: Nothing great was ever achieved without enthusiasm. --
    Ralph Waldo Emerson


    Lower Power Day

    * 10 Mins. warm-up on the Arc Trainer

    * All lifts include 2-3 warm-up sets.

    BB Squats -- ATG:
    135X10
    135X10 (warm-up sets)
    225X10
    315X5
    315X5
    315X5
    225X8 -- dropset to failure

    -- Heck yeah great start here. I love me some back squats.

    SLDL:

    135X10 (warm-up set)
    225X10
    225X8
    225X8

    -- Nice stretch on the hammies.

    Smith Standing Calf Raises:

    4PPSX15
    4PPSX15
    4PPSX15
    4PPSX15


    -- Same deal here 4 45 plates on each side, 2-3 inch platform, hit the calves with 3 different angles alternating.



    Leg Curls (Seated) FST-7:

    130X10
    130X10
    130X10
    130X10
    130X10
    130X10
    130X10


    -- FST-7, less than 30 secs rest between sets. My lifting partner and I just alternate between machines. Pretty much superset with Leg Extensions.

    Leg Extensions FST-7:

    170X10
    170X10
    170X10
    170X10
    170X10
    170X10
    170X10

    -- FST-7 here, superset with seated leg curls.

    Abs

    None

    Cardio Training

    Just pre-workout elliptical for 10 mins.

    Training Session

    1 hour 20 mins. consisting of stretching, warm-up, weights and post stretch

    Overall Rating: 5/5

    Great session today, My lifting partner and I did not stop. Even on squats, our rest time approximately 30-45 secs rest between sets. Legs all blown up but I feel good about the overall session. DOMS in effect in 48 hours.

    Cellucor C4 Experience:

    I'm starting to enjoy the taste of this pre-workout. Focus was spot on too especially when I was squatting. Recovery was great tonight too.Pumps were there again but not like crazy pumps. Energy is sustained the entire workout.

    Hype Music
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  21. #21
    Registered User ISurfNudeBrah's Avatar
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    Thumbs up

    Sup Audie. In on your new log homie.

    C4 is good stuff man! enjoyin it as well. I like the fruit punch flavor, is that what you got as well?


    Btw, whatcha get for the last month's xmas stash package?
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  22. #22
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    Nice first two workouts Audie. I see your putting The C4 to the test right from the start. My log will be starting in a couple days.
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  23. #23
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by ISurfNudeBrah View Post
    Sup Audie. In on your new log homie.

    C4 is good stuff man! enjoyin it as well. I like the fruit punch flavor, is that what you got as well?
    Btw, whatcha get for the last month's xmas stash package?
    Sup Phillip! Preciate the support here bud. Yeah I agree C4 is good stuff man. I have the fruit punch as well.

    I'll PM you what I got from EST

    Originally Posted by pwicks83 View Post
    Nice first two workouts Audie. I see your putting The C4 to the test right from the start. My log will be starting in a couple days.
    Thanks Pete, yeah I'm definitely putting this pre-workout to the test. So far it's good. Could be better as far as pump goes. But that's why we are testing this so the team at Cellucor can see our results. I find that using 2 scoops does it for me.
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  24. #24
    PDiesel pwicks83's Avatar
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    I think I am going to start at two scoops cuz I have a high stim tolerance.
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  25. #25
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by pwicks83 View Post
    I think I am going to start at two scoops cuz I have a high stim tolerance.
    Me and you are the same on this broski. I have high stim tolerance too. I believe Mike mentioned this also.
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  26. #26
    Registered User mehtam23's Avatar
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    Originally Posted by audieswu View Post
    Me and you are the same on this broski. I have high stim tolerance too. I believe Mike mentioned this also.
    Great log so far. C4 seems legit
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  27. #27
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by mehtam23 View Post
    Great log so far. C4 seems legit
    So far so good brah
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  28. #28
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    Originally Posted by audieswu View Post
    So far so good brah
    You're killing it so far Audie. Nothing new there. I'm going to try to hide my jealousy that you got in on this and I didn't. They chose wisely.
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  29. #29
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    Originally Posted by jrahlfs View Post
    You're killing it so far Audie. Nothing new there. I'm going to try to hide my jealousy that you got in on this and I didn't. They chose wisely.
    I just got lucky bro. I saw the promo and responded. That's all my man.
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  30. #30
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    Thumbs up

    So you dosing 2 scoops, gettin solid pumps?

    1.5 seems to be working pretty good for me, but you got a lot of size on me.
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