how many times a week should i do chest and every other body part?
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12-20-2010, 05:22 AM #1
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12-20-2010, 05:42 AM #2
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12-20-2010, 07:50 AM #3
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12-20-2010, 08:24 AM #4
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12-20-2010, 08:31 AM #5
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12-20-2010, 08:39 AM #6
- Join Date: Oct 2006
- Location: Findlay, Ohio, United States
- Age: 45
- Posts: 907
- Rep Power: 278
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12-20-2010, 09:02 AM #7
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12-20-2010, 09:03 AM #8
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12-20-2010, 10:27 AM #9
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12-20-2010, 10:31 AM #10
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12-20-2010, 10:37 AM #11
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12-20-2010, 10:37 AM #12
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12-20-2010, 10:40 AM #13
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12-20-2010, 10:46 AM #14
chest(12sets)/shoulder(9sets)
back(12sets)
legs(15sets)
chest(9sets)/shoulder(6sets)/tris(6sets)
back(12sets)/bis(6sets)
legs(12sets)
rest
Change the exercises for each day.
High intake of protein for recovery and complex carbs for energy. and lots of sleepEverybody wants to be a bodybuilder, but doesn't nobody want to lift no heavy ass weights. --Ronnie Coleman
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12-20-2010, 11:39 AM #15
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12-20-2010, 11:48 AM #16
6 days is too much for 35 year old natural.
Go with 4 days:
Day 1
4x Squats: 5 reps
3x Ham Work: 8 reps
3x BB or DB Row: 8 reps
2x Bicep Curls: 10 reps
Day 2
4x Bench Press: 5 reps
3x Military Press: 8 reps
3x Tricep Isolation: 8 reps
2x Ab/Calf Work: 15 reps
Day 3
4x Deadlifts: 5 reps
3x Pullups: 8 reps
3x Leg Press: 8 reps
2x Biceps Curls: 10 reps
Day 4
4x DB or Incline Press: 5 reps
3x Chest Dips: 8 reps
3x Side Lateral Raise: 8 reps
2x Ab/Calf Work: 15 reps
Day 1: On
Day 2: On
Day 3: Off
Day 4: On
Day 5: Off
Day 6: On
Day 7: Off
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12-21-2010, 05:19 AM #17
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