I seen plenty of fat people talking about doing sit-ups to "get a six-pack" etc.... when it's obvious that they don't understand that their problem isn't so much ab muscles as it is body fat.
With that out of the way - For an athletic male with 10% or under bodyfat, how important are ab exercises?
Basically, if you take 2 men who are athletic with < 10% body fat, and one does serious ab exercises, and the other does no ab exercises, what is the difference between them when it's all said and done?
In conclusion, If 2 athletic men have <10% bodyfat, and 1 does ab exercises while the other doesn't, what will the difference be in results? (hypothetically assuming identical genetics)