Hi everyone. I really want to start focusing on building my legs more as i know that building your lower body builds your upper body to regardless of what upper body work you do. So would like everyone to post there quad pics and critique mine. Also comment on how they developed there legs more when hitting a plateu. Thank you
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Results 1 to 10 of 10
Thread: QUADS- Post pics of your Quads
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12-19-2010, 06:14 PM #1Registered User
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QUADS- Post pics of your Quads
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12-19-2010, 07:25 PM #2C6Z06, 4x gladiator, umad
- Join Date: Jun 2010
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mix up ATG squats, with pause squats, front squats, etc... also try using leg extension/ham curls, and walking lunges, etc..
lifting for about a year, 405, full parallel squat for 6-the infamous DrJoeGengsta of Illidan-US, 4x-Gladiator
-Corvette C6 Z06 with ZR1 CF trim, black powdered rims
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12-19-2010, 08:15 PM #3floatation is groovy
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12-10-10
No e-stat'n here...
"I don't go by comparisons, that's where we make our biggest mistake. Putting our ego up against anothers."
HENDRIX
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12-19-2010, 08:30 PM #4Registered User
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^^^Nice legs, no homo^^^
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12-19-2010, 08:36 PM #5Registered User
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huge legs joe nice job. i'd rep but...
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12-19-2010, 11:35 PM #6Registered User
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the phuck? your legs are huge, gjOriginally Posted by joegengsta
mix up ATG squats, with pause squats, front squats, etc... also try using leg extension/ham curls, and walking lunges, etc..
lifting for about a year, 405, full parallel squat for 6
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12-20-2010, 04:36 AM #7Registered User
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huge legs man, great work
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12-20-2010, 04:41 AM #8Registered User
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Taken Yesterday - thing that's worked for me is splitting quads from hams so I can hit each area with enough intensity.
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12-20-2010, 05:50 AM #9Registered User
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@mk2004 great vascularity and size man!
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12-20-2010, 05:51 AM #10Registered User
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nice looking legs. good vasularity!Originally Posted by MK2004
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