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  1. #1
    Registered User scotty2hotty24's Avatar
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    QUADS- Post pics of your Quads

    Hi everyone. I really want to start focusing on building my legs more as i know that building your lower body builds your upper body to regardless of what upper body work you do. So would like everyone to post there quad pics and critique mine. Also comment on how they developed there legs more when hitting a plateu. Thank you
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  2. #2
    C6Z06, 4x gladiator, umad joegengsta's Avatar
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    mix up ATG squats, with pause squats, front squats, etc... also try using leg extension/ham curls, and walking lunges, etc..





    lifting for about a year, 405, full parallel squat for 6
    -the infamous DrJoeGengsta of Illidan-US, 4x-Gladiator
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  3. #3
    floatation is groovy NewRisingSun's Avatar
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    12-10-10
    No e-stat'n here...

    "I don't go by comparisons, that's where we make our biggest mistake. Putting our ego up against anothers."
    HENDRIX
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  4. #4
    Registered User MOC9140's Avatar
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    ^^^Nice legs, no homo^^^
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  5. #5
    Registered User jeffJJ's Avatar
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    huge legs joe nice job. i'd rep but...
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  6. #6
    Registered User trailless's Avatar
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    Originally Posted by joegengsta View Post
    mix up ATG squats, with pause squats, front squats, etc... also try using leg extension/ham curls, and walking lunges, etc..





    lifting for about a year, 405, full parallel squat for 6
    the phuck? your legs are huge, gj
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  7. #7
    Registered User kentuckync's Avatar
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    huge legs man, great work
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  8. #8
    Registered User MK2004's Avatar
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    Taken Yesterday - thing that's worked for me is splitting quads from hams so I can hit each area with enough intensity.
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  9. #9
    Registered User scotty2hotty24's Avatar
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    @mk2004 great vascularity and size man!
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  10. #10
    Registered User bmontgomery87's Avatar
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    Originally Posted by MK2004 View Post
    Taken Yesterday - thing that's worked for me is splitting quads from hams so I can hit each area with enough intensity.
    nice looking legs. good vasularity!
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