Stomach Fat ... Can't Seem To Flatten

[benny-b]

Ok so I dropped 20lbs, came down from 165-145lbs and I still can't get my stomach to flatten.

I hit the gym atleast 4-5 times a week, i do one body part a day, i either do some cardio or some abs at the end of my workout.

Its been around 5 days I have been trying a new thing which is no eating past 6pm, only a 2 scoop protein shake around 9pm, other than that during the day i eat around 4 meals.

Can anyone give me some tips or what am I doing wrong with losing stomach fat??

[Jake11]

What's your diet otherwise? Deficit? Marcos?

Also, you can't spot-burn fat. So chances are your overall BF% is still higher than it needs to be for a flat stomach.

[benny-b]

What's your diet otherwise? Deficit? Marcos?

Also, you can't spot-burn fat. So chances are your overall BF% is still higher than it needs to be for a flat stomach.

My diet is usually scrambled eggs or oatmeal cereals in the morning, tuna or chicken sandwhich in the afternoon and for dinner its usually chicken and rice, in between i eat fruits and such usually 2 fruits either bananas, apple, pears and such.

For my cardio I do incline on the treadmill

[gbone74]

My diet is usually scrambled eggs or oatmeal cereals in the morning, tuna or chicken sandwhich in the afternoon and for dinner its usually chicken and rice, in between i eat fruits and such usually 2 fruits either bananas, apple, pears and such.

For my cardio I do incline on the treadmill

dosent sound like enough protein (depending on size of sandwich or meal)maybe swap some of the fruit for a protein shake or 2,add in some good fats

If your avatar is recent judging by your arms your BF% isnt low enough to have a flat stomach

[benny-b]

dosent sound like enough protein (depending on size of sandwich or meal)maybe swap some of the fruit for a protein shake or 2,add in some good fats

If your avatar is recent judging by your arms your BF% isnt low enough to have a flat stomach

What are some good fats to eat? and my avatar is old, over a year old, in that picture i couldnt see any veins through my arms, now there is quite a bit of veins

[gbone74]

What are some good fats to eat? and my avatar is old, over a year old, in that picture i couldnt see any veins through my arms, now there is quite a bit of veins

Nuts(almonds,walnuts,peanuts etc),decent peanut butter(organic whole earth kind,less sugar),oily fish,avocado,EFA supplements

[benny-b]

Nuts(almonds,walnuts,peanuts etc),decent peanut butter(organic whole earth kind,less sugar),oily fish,avocado,EFA supplements

True i should throw a hand full of almonds instead of one fruit and an avocado instead of the other fruit...thank you for your reply.....by looking at your picture you sure did flatten your stomach, good job!!

[msm00b]

Flat stomach is all about fat loss. Keep up what you're doing and you'll get there.

[koreanpride]

I plateaued before I started to lose the stomach fat. The things that helped me get over that and really burn the fact were
1. Start EC Stack
2. Replace sandwiches with salad
3. add an extra 30 mins of low intensity cardio