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  1. #1
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    How to eat 4000 calories per day

    Can someone give me a basic food sample and specific time to eat it? Also, can you keep foods simple if not that's ok b/c i will just buy it

    Would like a sample for each day in the week.
    Last edited by Dartz; 12-18-2010 at 06:54 PM.
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    Wants To LiftNoodBrah Nullery76's Avatar
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    ^^^ i lol'd sir.

    Weight gain shakes, or makes you own. lots of ehole milk, peanut butter and w/e else you want

    EDIT: google if all else fails
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    Originally Posted by ronniecroleman View Post







    ^^ Dude I told you to use other one, now I must neg you.


    OP: Chicken, turkey, beef, milk, fish, eggs, cheese, rice, potatoe, pasta, fruits, vegetables, nuts. Eat whenever your hungry or eat every 2-3hrs.
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    Originally Posted by ronniecroleman View Post
    [/IMG]http://i53.tinypic.com/34y4ai8.jpg[/IMG]
    Seriously, fuck off



    and reported
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    Registered User kmjt's Avatar
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    Lots of sandwiches? Bread has a lot of calories. Also pasta.. basically anything with carbs.
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    Banned Dartz's Avatar
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    i need a time frame like i get up at 7 am and from there on. and i need specific foods and how can i get protein if i dont want 2 eat meat
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    Load up your cals in the protein shakes.. If you have yours around 700 cals, that makes up 1400 of your cal intake if you have two a day. On top of that, drink a lot of milk. That can make up 700 ish if you have like 5 glasses. So that's 2100 cals on just your shakes and milk. The rest shouldn't be too hard.. just have big meals.
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    Protein shake of teh Godz:

    2 Scoops Whey Protein 300 cals
    2 Cups of Whole Mirk 300 cals
    1/2 cup of Dried Oats 150 cals
    2 Table Spoons of Peanut butter 180 cals

    930 Calories.

    Profit.


    Also lots of pasta. (E.g. Box of Kraft Mac n Cheese = 1200 calories)
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    McDick's brah, it's there for a reason.
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    Originally Posted by Dartz View Post
    i need a time frame like i get up at 7 am and from there on. and i need specific foods and how can i get protein if i dont want 2 eat meat
    We can't do all the work for you bro. We can tell you what to eat, its all up to you how you want to get it done.

    For general tips though, lots of complex carbs (whole grain) stuff, especially in the morning and before a workout. Whole milk, peanut butter, oats, pasta are all high calorie foods to get you up to 4000. Before bed get some fat and protein to supply your body while you're asleep (again, whole milk and peanut butter). If you don't want to eat meat it's going to be difficult to get your protein in, but I would look into GOMAD and protein shakes if you really are looking to avoid meat. Any particular reason why you can't eat it?

    Also, if all else fails, you can go on a bit of a dirty bulk.
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