Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 10 of 10
  1. #1
    Banned Dartz's Avatar
    Join Date: Dec 2010
    Age: 20
    Posts: 482
    Rep Power: 0
    Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank)
    Dartz is offline

    How to eat 4000 calories per day

    Can someone give me a basic food sample and specific time to eat it? Also, can you keep foods simple if not that's ok b/c i will just buy it

    Would like a sample for each day in the week.
    Last edited by Dartz; 12-18-2010 at 06:54 PM.
    Reply With Quote

  2. #2
    Wants To LiftNoodBrah Nullery76's Avatar
    Join Date: Jun 2010
    Age: 22
    Stats: 5'8", 152 lbs
    Posts: 2,614
    Rep Power: 49
    Nullery76 has a brilliant future. Third best rank! (+40000) Nullery76 has a brilliant future. Third best rank! (+40000) Nullery76 has a brilliant future. Third best rank! (+40000) Nullery76 has a brilliant future. Third best rank! (+40000) Nullery76 has a brilliant future. Third best rank! (+40000) Nullery76 has a brilliant future. Third best rank! (+40000) Nullery76 has a brilliant future. Third best rank! (+40000) Nullery76 has a brilliant future. Third best rank! (+40000) Nullery76 has a brilliant future. Third best rank! (+40000) Nullery76 has a brilliant future. Third best rank! (+40000) Nullery76 has a brilliant future. Third best rank! (+40000)
    Visit Nullery76's BodySpace
    Nullery76 is offline
    ^^^ i lol'd sir.

    Weight gain shakes, or makes you own. lots of ehole milk, peanut butter and w/e else you want

    EDIT: google if all else fails
    BANG BANG ALPHA GANG


    Nullery76 and Ryandrummer's B.B.A.G. Bulking Log!
    http://forum.bodybuilding.com/showthread.php?t=135204521
    Reply With Quote

  3. #3
    whole milk on a cut zepplin92's Avatar
    Join Date: Jan 2009
    Location: United States
    Age: 22
    Stats: 5'8", 223 lbs
    Posts: 4,742
    Rep Power: 3227
    zepplin92 has reached the pinnacle! Best possible rank! (+1000000) zepplin92 has reached the pinnacle! Best possible rank! (+1000000) zepplin92 has reached the pinnacle! Best possible rank! (+1000000) zepplin92 has reached the pinnacle! Best possible rank! (+1000000) zepplin92 has reached the pinnacle! Best possible rank! (+1000000) zepplin92 has reached the pinnacle! Best possible rank! (+1000000) zepplin92 has reached the pinnacle! Best possible rank! (+1000000) zepplin92 has reached the pinnacle! Best possible rank! (+1000000) zepplin92 has reached the pinnacle! Best possible rank! (+1000000) zepplin92 has reached the pinnacle! Best possible rank! (+1000000) zepplin92 has reached the pinnacle! Best possible rank! (+1000000)
    Visit zepplin92's BodySpace
    zepplin92 is offline
    Originally Posted by ronniecroleman View Post







    ^^ Dude I told you to use other one, now I must neg you.


    OP: Chicken, turkey, beef, milk, fish, eggs, cheese, rice, potatoe, pasta, fruits, vegetables, nuts. Eat whenever your hungry or eat every 2-3hrs.
    Reply With Quote

  4. #4
    Banned .Excalibur's Avatar
    Join Date: Nov 2009
    Location: Georgia, United States
    Age: 20
    Stats: 5'6", 170 lbs
    Posts: 7,646
    Rep Power: 0
    .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000) .Excalibur has reached the pinnacle! Best possible rank! (+1000000)
    Visit .Excalibur's BodySpace
    .Excalibur is offline
    Originally Posted by ronniecroleman View Post
    [/IMG]http://i53.tinypic.com/34y4ai8.jpg[/IMG]
    Seriously, fuck off



    and reported
    Reply With Quote

  5. #5
    Registered User kmjt's Avatar
    Join Date: Jun 2010
    Posts: 405
    Rep Power: 0
    kmjt is the lowest scum of the boards. (Worst Rank) kmjt is the lowest scum of the boards. (Worst Rank) kmjt is the lowest scum of the boards. (Worst Rank) kmjt is the lowest scum of the boards. (Worst Rank) kmjt is the lowest scum of the boards. (Worst Rank) kmjt is the lowest scum of the boards. (Worst Rank) kmjt is the lowest scum of the boards. (Worst Rank) kmjt is the lowest scum of the boards. (Worst Rank) kmjt is the lowest scum of the boards. (Worst Rank) kmjt is the lowest scum of the boards. (Worst Rank) kmjt is the lowest scum of the boards. (Worst Rank)
    kmjt is offline
    Lots of sandwiches? Bread has a lot of calories. Also pasta.. basically anything with carbs.
    Reply With Quote

  6. #6
    Banned Dartz's Avatar
    Join Date: Dec 2010
    Age: 20
    Posts: 482
    Rep Power: 0
    Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank) Dartz is the lowest scum of the boards. (Worst Rank)
    Dartz is offline
    i need a time frame like i get up at 7 am and from there on. and i need specific foods and how can i get protein if i dont want 2 eat meat
    Reply With Quote

  7. #7
    Registered User Sanders21's Avatar
    Join Date: Jan 2008
    Location: Nevada, United States
    Age: 21
    Stats: 5'6", 172 lbs
    Posts: 4,222
    Rep Power: 2179
    Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000) Sanders21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sanders21's BodySpace
    Sanders21 is offline
    Load up your cals in the protein shakes.. If you have yours around 700 cals, that makes up 1400 of your cal intake if you have two a day. On top of that, drink a lot of milk. That can make up 700 ish if you have like 5 glasses. So that's 2100 cals on just your shakes and milk. The rest shouldn't be too hard.. just have big meals.
    _=Unites States Air Force=_
    Miami Dolphins
    Free DIB
    FLIP GAMEOVER CREW
    Reply With Quote

  8. #8
    Registered User STPinPA's Avatar
    Join Date: Nov 2010
    Age: 23
    Stats: 6'1", 175 lbs
    Posts: 3,621
    Rep Power: 753
    STPinPA has a reputation beyond repute. Second best rank possible! (+100000) STPinPA has a reputation beyond repute. Second best rank possible! (+100000) STPinPA has a reputation beyond repute. Second best rank possible! (+100000) STPinPA has a reputation beyond repute. Second best rank possible! (+100000) STPinPA has a reputation beyond repute. Second best rank possible! (+100000) STPinPA has a reputation beyond repute. Second best rank possible! (+100000) STPinPA has a reputation beyond repute. Second best rank possible! (+100000) STPinPA has a reputation beyond repute. Second best rank possible! (+100000) STPinPA has a reputation beyond repute. Second best rank possible! (+100000) STPinPA has a reputation beyond repute. Second best rank possible! (+100000) STPinPA has a reputation beyond repute. Second best rank possible! (+100000)
    Visit STPinPA's BodySpace
    STPinPA is offline
    Protein shake of teh Godz:

    2 Scoops Whey Protein 300 cals
    2 Cups of Whole Mirk 300 cals
    1/2 cup of Dried Oats 150 cals
    2 Table Spoons of Peanut butter 180 cals

    930 Calories.

    Profit.


    Also lots of pasta. (E.g. Box of Kraft Mac n Cheese = 1200 calories)
    Reply With Quote

  9. #9
    Banned TheDarkKnight27's Avatar
    Join Date: Sep 2010
    Age: 19
    Stats: 7'6", 128 lbs
    Posts: 2,841
    Rep Power: 0
    TheDarkKnight27 is the lowest scum of the boards. (Worst Rank) TheDarkKnight27 is the lowest scum of the boards. (Worst Rank) TheDarkKnight27 is the lowest scum of the boards. (Worst Rank) TheDarkKnight27 is the lowest scum of the boards. (Worst Rank) TheDarkKnight27 is the lowest scum of the boards. (Worst Rank) TheDarkKnight27 is the lowest scum of the boards. (Worst Rank) TheDarkKnight27 is the lowest scum of the boards. (Worst Rank) TheDarkKnight27 is the lowest scum of the boards. (Worst Rank) TheDarkKnight27 is the lowest scum of the boards. (Worst Rank) TheDarkKnight27 is the lowest scum of the boards. (Worst Rank) TheDarkKnight27 is the lowest scum of the boards. (Worst Rank)
    Visit TheDarkKnight27's BodySpace
    TheDarkKnight27 is offline
    McDick's brah, it's there for a reason.
    Reply With Quote

  10. #10
    Has invisible lats perryvillelax93's Avatar
    Join Date: Apr 2008
    Location: Maryland, United States
    Age: 21
    Stats: 5'10", 192 lbs
    Posts: 591
    Rep Power: 23
    perryvillelax93 is a splendid one to behold. (+10000) perryvillelax93 is a splendid one to behold. (+10000) perryvillelax93 is a splendid one to behold. (+10000) perryvillelax93 is a splendid one to behold. (+10000) perryvillelax93 is a splendid one to behold. (+10000) perryvillelax93 is a splendid one to behold. (+10000) perryvillelax93 is a splendid one to behold. (+10000) perryvillelax93 is a splendid one to behold. (+10000) perryvillelax93 is a splendid one to behold. (+10000) perryvillelax93 is a splendid one to behold. (+10000) perryvillelax93 is a splendid one to behold. (+10000)
    Visit perryvillelax93's BodySpace
    perryvillelax93 is offline
    Originally Posted by Dartz View Post
    i need a time frame like i get up at 7 am and from there on. and i need specific foods and how can i get protein if i dont want 2 eat meat
    We can't do all the work for you bro. We can tell you what to eat, its all up to you how you want to get it done.

    For general tips though, lots of complex carbs (whole grain) stuff, especially in the morning and before a workout. Whole milk, peanut butter, oats, pasta are all high calorie foods to get you up to 4000. Before bed get some fat and protein to supply your body while you're asleep (again, whole milk and peanut butter). If you don't want to eat meat it's going to be difficult to get your protein in, but I would look into GOMAD and protein shakes if you really are looking to avoid meat. Any particular reason why you can't eat it?

    Also, if all else fails, you can go on a bit of a dirty bulk.
    "Pain is weakness leaving the body."

    "Winners never quit and quitters never win."

    "Tomorrow doesn't care what today's food tasted like."

    "Lift big, because somewhere there's a girl warming up with your max."

    "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
    Reply With Quote

Reply

Similar Threads

  1. how to eat 3k calories a day
    By k1ngofk1ng5 in forum Misc.
    Replies: 60
    Last Post: 12-07-2009, 11:00 PM
  2. What if I eat 8000 calories per day
    By marcellius27 in forum Teen Bodybuilding
    Replies: 108
    Last Post: 11-01-2009, 10:08 PM
  3. Replies: 2
    Last Post: 09-20-2009, 04:47 PM
  4. Need 4000 calories per day!
    By Manbreasts in forum Misc.
    Replies: 28
    Last Post: 04-23-2009, 05:22 PM
  5. Need to eat 3300 calories per day
    By Zenkei18 in forum Teen Bodybuilding
    Replies: 21
    Last Post: 08-15-2007, 01:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout