I read about this a little while ago from one of Vince Gironda's book. Basically you can do it standing or on a preacher bench (preacher is my preferred choice). The goal is to grab the bar wider than shoulder grip and keep your elbows as close together as possible
Even after the first session of implementing this exercise, I experienced a pump in my outer bicep head that I never felt before. Hope this helps someone.
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Results 1 to 6 of 6
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12-19-2010, 12:02 PM #1Banned
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ITT: I share with you an amazing bicep exercise to build the outer bicep head.
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12-19-2010, 12:10 PM #2Seoul-Brotha
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This is awesome. Thanks for sharing. Keep up the excellent advice.
Use the tools of the trade to help you. I use devices such as chalk for grip strength, gloves, wrist straps, lifting belts - if it helps you lift more, it's all good. - Ronnie Coleman, Hardcore, 2007 Triumph Books
Biggest question in bodybuilding: Whaddaya bench? As I've said before, it doesn't matter how much you bench; it matters how much you [i]look[/i] like you bench... There's no round on stage that's the benchpress round. - Bob Chicherillo, World Class Physique, CMG
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12-19-2010, 12:12 PM #3Registered User
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I like alternating. Doing this one set then close grip the next set
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12-19-2010, 12:46 PM #4Banned
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strong username to post topic ratio
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12-19-2010, 12:54 PM #5Registered User
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i like listening music when i am doing this
will that emphasize the inner biceps too?
maybe if i just listen to something rock?
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12-19-2010, 01:00 PM #6Squats do a body good!
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