Hey i just joined the gym 3 weeks ago and was on a bulking diet/plan. One of the gym trainers checked my bodyfat %, it was 18.55% he advised me to get to 15% before i bulk. I worked it out my weight is 73kg so
(73 x 18.55) / 100 = 13.5kg fat
(73 x 15) / 100 = 10.95kg
that means i got to lose around 3kg of fat
is this possible in 1-2weeks before the start of next year?
im thinking of going on low caloric diet around 2100 calories per day
i train 4-5 days per week which is strength training i might add 20mins of cardio in as well.
I just want to lose fat, not muscle, just fat
Any tips on maintaining muscle and maximizing fat loss
i have a treadmill at home and 2x10kg dumbells will doing these first thing in the morning help burn fat on an empty stomach
Also one of my m8s said Im a beginner so i can build muscle and lose fat at the same time is this true?. Im thinking of losing 3kg and bulking for 1 month by the end of Feb before school. So if i go on build muscle and lose fat plan would i get the same results?