Most absorbable forms of zinc

[_Nomad_]

I know of zinc gluconate and that zinc monomethionate is even better in terms of being absorbed by the body.

Is there anything else out there?

Thx

[Neopragmatist]

Zinc picolinate is another good form. Anything but oxide is fine. Keeping zinc to copper ratio in mind, this is a good one:

http://www.bodybuilding.com/store/now/zinc.html

[_Nomad_]

Zinc picolinate is another good form. Anything but oxide is fine. Keeping zinc to copper ratio in mind, this is a good one:

http://www.bodybuilding.com/store/now/zinc.html

Thanks for the response!

Now Opti-L-Zinc is the one I've been using for a while. Ran out recently and just interested if there is anything better.