Hello evr1!
Is that true that heavy barbell bench press with barbell or dumbbell press will help me get bigger arms as well? I'm not talking about close grip bench press or any other triceps exercises.
Thank you so much.
|
-
12-17-2010, 11:25 AM #1
-
12-17-2010, 11:29 AM #2
-
12-17-2010, 11:32 AM #3
-
12-17-2010, 11:34 AM #4
yeahh your triceps do play a big role in the press and triceps are 2/3rds of your arm. Dont your arms look pumped after pressing?
Certified Exercise Physiologist by the American College of Sports Medicine
Bachelors degree in Exercise science / Pre physical therapy
Associates in Fitness Specialist
Reps to anyone who subs to my YouTube/Vlogs (comment your username on a video):
http://www.youtube.com/user/dgwear69?feature=mhum
Training/ Supplement Log for Evogen AminoJect:
http://forum.bodybuilding.com/showthread.php?t=168488143&p=1381515263#post1381515263
MyFitnessPal
www.myfitnesspal.com/dgwear
-
-
12-17-2010, 01:27 PM #5
-
12-17-2010, 02:36 PM #6
-
12-17-2010, 03:34 PM #7
-
08-29-2014, 12:14 PM #8
any compound.
the way i understand it is that any of the big compound movements like presses , Pulls , dead lifts and squats are going to build over all mass.
So like, even heavy squats play a role in giving you bigger arms.
Even though your not hitting arms directly they are growing because the whole skeletal muscle system is one.
and the heavy power moves signal the whole system to get bigger and stronger to adapt.
The isolation exorcises like barbell curls are more going to shape and separate the muscle.
some guy wrote an article called do heavy squats to get huge arms or something to that effect.
The premise being the overall growth of the skeletal muscular system through overload and the release of GH
(growth hormone) into the system by doing heavy compound exercises.
-
-
08-29-2014, 03:53 PM #9
-
08-29-2014, 04:04 PM #10
-
08-17-2017, 03:05 PM #11
Similar Threads
-
Does decline bench press even help?
By mattlew62 in forum ExercisesReplies: 28Last Post: 05-23-2019, 11:37 AM -
Workout help for a beginner looking to get bigger arms?
By sjaguar13 in forum Teen BodybuildingReplies: 15Last Post: 02-07-2013, 03:49 PM -
How exactly does doing Bench Press and Rows work your arms????
By northbiker in forum ExercisesReplies: 8Last Post: 02-19-2007, 01:12 PM -
Help me get bigger arms!!
By CanadianKid in forum Workout ProgramsReplies: 13Last Post: 11-07-2002, 10:46 AM
Bookmarks