Is that true that heavy barbell bench press with barbell or dumbbell press will help me get bigger arms as well? I'm not talking about close grip bench press or any other triceps exercises.
Thank you so much.
12-17-2010, 11:25 AM #1
12-17-2010, 11:29 AM #2
- Join Date: Apr 2009
- Location: Barrie, Ontario, Canada
- Age: 26
- Stats: 5'7", 158 lbs
- Posts: 87
- Rep Power: 73
12-17-2010, 11:32 AM #3
12-17-2010, 11:34 AM #4
- Join Date: Jul 2009
- Location: United States
- Age: 22
- Stats: 6'0", 173 lbs
- Posts: 2,635
- Rep Power: 476
yeahh your triceps do play a big role in the press and triceps are 2/3rds of your arm. Dont your arms look pumped after pressing?Starting to make some pretty good videos:
DGWear'z and Buckeye2002's quest to killin it.
12-17-2010, 01:27 PM #5
12-17-2010, 02:36 PM #6
- Join Date: Aug 2010
- Location: United Kingdom (Great Britain)
- Age: 22
- Stats: 5'10", 185 lbs
- Posts: 5,567
- Rep Power: 1478
12-17-2010, 03:34 PM #7
- Join Date: May 2009
- Location: Ely, Minnesota, United States
- Age: 27
- Stats: 5'9", 168 lbs
- Posts: 7
- Rep Power: 0
08-29-2014, 12:14 PM #8
the way i understand it is that any of the big compound movements like presses , Pulls , dead lifts and squats are going to build over all mass.
So like, even heavy squats play a role in giving you bigger arms.
Even though your not hitting arms directly they are growing because the whole skeletal muscle system is one.
and the heavy power moves signal the whole system to get bigger and stronger to adapt.
The isolation exorcises like barbell curls are more going to shape and separate the muscle.
some guy wrote an article called do heavy squats to get huge arms or something to that effect.
The premise being the overall growth of the skeletal muscular system through overload and the release of GH
(growth hormone) into the system by doing heavy compound exercises.
08-29-2014, 03:53 PM #9
- Join Date: Aug 2004
- Age: 26
- Stats: 5'11", 205 lbs
- Posts: 444
- BodyPoints: 2648
- Rep Power: 209
08-29-2014, 04:04 PM #10
By mattlew62 in forum ExercisesReplies: 27Last Post: 03-21-2013, 08:31 AM
By sjaguar13 in forum Teen BodybuildingReplies: 15Last Post: 02-07-2013, 03:49 PM
By daveerwin in forum Misc.Replies: 17Last Post: 11-25-2010, 11:06 AM
By northbiker in forum ExercisesReplies: 8Last Post: 02-19-2007, 01:12 PM
By CanadianKid in forum Workout ProgramsReplies: 13Last Post: 11-07-2002, 10:46 AM