I am right now trying what I call a "most of the time pesco-vegetarian diet"
That means I eat eggs, dairy and fish, and "most of the time" means I'll sometimes eat meat on Weekends but that's it.
I lift 4x per week and do cardio 5-6x so I'm wondering if I should be taking an iron supplement.
I know there are other sources of iron but I'm sure I'm not getting as much as I used to even with still eating fish.
I take a Multivitamin currently.