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    Registered User Yourell's Avatar
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    Sun Warrior Brown Rice Protein vs Whey

    I'm considering a switch, if for nothing else, satiating my curiosity and testing out the supposed claims of superiority to Whey. Does anyone have any reviews or advice? Questions, comments, concerns?
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    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by Yourell View Post
    I'm considering a switch, if for nothing else, satiating my curiosity and testing out the supposed claims of superiority to Whey. Does anyone have any reviews or advice? Questions, comments, concerns?
    Rice protein seems to be VERY easy on my stomach, but the texture isn't for everyone. Maybe buy just one tub to give it a shot.
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    Registered User Yourell's Avatar
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    What about the muscle building when compared against whey?
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    I'm going the vegan route and I am liking this protein although pricey!

    Taste is good blended with a banana and rice milk.

    This from their website sold me.

    Sunwarrior has a 98% Correlation rate to Mothers Milk and a 98.2% digestion efficiency making it one of the highest digestibility and efficiency ratings of any other protein sources (compared to whey and soy).
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    it is very good, I do not see any difference in terms of muscle building compared to whey, but I notice no more bloating and thick skin due to reaction to whey
    also I adore the taste of the natural one
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    Originally Posted by Yourell View Post
    What about the muscle building when compared against whey?
    Shouldn't be a difference.

    Originally Posted by Stefanogym View Post
    I do not see any difference in terms of muscle building compared to whey
    You shouldn't.
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    From what I can tell there isn't a difference in the muscle-building factors between brown rice and whey proteins. Personally, I'd only switch if you aren't happy with whey due to digestive problems or something along those lines. I made the switch to Sun Warrior Brown Rice Protein (chocolate flavor) because I had problems with whey. Initially I had issues with the texture because it is definitely not smooth, but after a few days of taking it I got used to it and now I love it.
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