I keep seeing it a lot
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Thread: What does it mean to bulk?
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12-16-2010, 08:38 PM #1
What does it mean to bulk?
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12-16-2010, 08:50 PM #2Registered User
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To bulk is to gain weight .Originally Posted by Dartz
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12-16-2010, 08:53 PM #3u mad brah?
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eating over maintenance to gain muscle mass.
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12-17-2010, 06:21 AM #4Registered User
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Increase consumption of calories to gain weight to lift heavier to gain muscle.
Followed by a cut to lose any fat gained durIng the bulking process.
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12-17-2010, 06:26 AM #5Registered User
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All solid definitions. Once you gain some experience lifting it becomes more beneficial to start doing cycles of bulking and cutting. First you bulk, and eat over maintenance in order to gain weight (which includes muscle mass and fat). Then, you cut to lose weight (hopefully mostly fat while preserving as much LBM as possible).
"The Blueprint Works! - Get it, you won't regret it! - http://www.bodybuildingsupplements.com/testimonials.html
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12-17-2010, 06:40 AM #6Registered User
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Quick guide for you on bulking: http://bodybuilding.about.com/od/nut...kingupdiet.htm
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