Pasta on a cut?

[Hench19]

Hi all im currently on a cut but im getting bored of having next to no carbs (eating chicken pretty much all the time)

How much will eating pasta once a day effect my cut?

Thanks

[cavymeister]

If you meet your macros, you're fine.

[itsabouttimee]

not a problem to have some carbs as long as your still in calorie deficit and not on a keto diet.

[ryan2921]

You could eat nothing but pasta all day everyday, and as long as you maintain a consistent calorie deficit you will lose weight.

[alexl53]

Sounds like you're doing keto. The carbs will likely be stored in the muscles as glycogen and not as fat (from my experience). Instead of chicken, you can eat other kinds of meats, fish, cheese. Just mix up the variety of the kinds of animal/cuts of meat you get and that should help out a little bit. Keto can be rough in the variety dept. sometimes.

Here's a recipe for low-carb pizza btw. Tastes good and is easy to make:
http://www.musclehack.com/low-carb-pizza-recipe/

[koreanpride]

alex he is probably not doing keto. His carbs are probably not low enough to put his brain into a state of ketosis. Also OP, there is nothing wrong with Pasta. During the first part of my cut I ate sandwiches and lost weight just fine. I hit my caloric goal as well as protein goal and the weight still melted off.

[Hench19]

Thanks for all the advice guys. Going to start eating pasta for my meals in the new year

[mrmikee]

I eat whole wheat linguine everyday and seems to be working fine for me.

[sunngodd]

Eventually, you'll die

[BellaValerina]

Try Healthy Choice Fresh Mixers Zesty Rotini. 300kcal, 10g of protein, 7g of fiber. Whole wheat pasta and really spicy. I dig it at work with a protein bar.