After excessive weight workout our bodies lose carbs, body builders take simple carbs with protein immediately after workout to give muscles back the needed carbs plus getting the benefit of insulin spike.
My goal is to push my body to use the body fat storage, soooooooooo
- can I push it somehow to use my fat storage instead of carbohydrate ???
If that is possible then is it a good idea if we only use whey protein post workout (without simple carbs) ===>
- In this case is our body going to use our storage of fat instead ??? Or it is just going to break muscle cells and feed on it.
- at what point the body uses its fat storage instead of breaking muscles when low carbs level is reached ???