Generally speaking... If its 2g of carbs per pound of body weight on a bulk, does this include your simple carbs you'd get from say dextrose/malto/wazy maize etc?
For example if I'm aiming for 400grams of carbs per day on a bulk will this include the 80g carbs I get a day from a shake of dextrose post work out?
12-16-2010, 04:11 AM #1
- Join Date: Dec 2007
- Location: LONDON, LONDON, United Kingdom (Great Britain)
- Age: 31
- Posts: 114
- Rep Power: 120
2g Carbs per Pound of Bodyweight on a Bulk
12-16-2010, 04:14 AM #2
12-16-2010, 04:14 AM #3
- Join Date: Sep 2010
- Location: New York, New York, United States
- Posts: 52,889
- Rep Power: 306184
Your question is a bit odd.
If you want to eat 2 grams of carbs per pound of bodyweight, then you should count the carbs you're eating towards that goal.
But I hope you know that you do not have to eat 2 grams of carbs per pound of bodyweight, nor do you need to consume dextrose, malto and/or wazy maize.
12-16-2010, 04:59 AM #4
you count every carb......................★★★ I was part of Ultra 2013 Thread Crew ★★★
No Fap October 2012 COMPLETED!
Misc Persian Crew
Dorian Yates training = The only way to train!
M4L Krew Representing!~
RIP - Az "Zyzz" Sergeyevich :( , The god has fallen, but the legend lives on! <3
12-16-2010, 05:15 AM #5deadlift: 500 (No straps, No belt, No chalk... 100% RAW)
4.66sec 40 yard dash at 205lbs
Former Outside Back in the Rugby US Superleague (ankle tendons exploded, I will return one day... bigger, muhahaha!!!)
By Isotonic in forum Teen BodybuildingReplies: 8Last Post: 09-15-2008, 01:42 AM
By goyard in forum SupplementsReplies: 3Last Post: 11-17-2003, 08:43 PM
By Bionic 786 in forum NutritionReplies: 9Last Post: 11-05-2003, 12:48 PM
By Impatient in forum NutritionReplies: 11Last Post: 09-05-2003, 12:57 PM
By ToxicCorpse in forum KetoReplies: 5Last Post: 08-25-2003, 06:38 PM