Generally speaking... If its 2g of carbs per pound of body weight on a bulk, does this include your simple carbs you'd get from say dextrose/malto/wazy maize etc?
For example if I'm aiming for 400grams of carbs per day on a bulk will this include the 80g carbs I get a day from a shake of dextrose post work out?
12-16-2010, 05:11 AM #1
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2g Carbs per Pound of Bodyweight on a Bulk
12-16-2010, 05:14 AM #2
12-16-2010, 05:14 AM #3
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Your question is a bit odd.
If you want to eat 2 grams of carbs per pound of bodyweight, then you should count the carbs you're eating towards that goal.
But I hope you know that you do not have to eat 2 grams of carbs per pound of bodyweight, nor do you need to consume dextrose, malto and/or wazy maize.
12-16-2010, 05:59 AM #4
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