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  1. #1
    Registered User Big_Pumpa's Avatar
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    2g Carbs per Pound of Bodyweight on a Bulk

    Generally speaking... If its 2g of carbs per pound of body weight on a bulk, does this include your simple carbs you'd get from say dextrose/malto/wazy maize etc?

    For example if I'm aiming for 400grams of carbs per day on a bulk will this include the 80g carbs I get a day from a shake of dextrose post work out?
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  2. #2
    Physicist in Training JValjean724's Avatar
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    Of course not, why would include 80g of carbs into your total carb count?

    Don't be ridiculous
    I protest this fraud


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  3. #3
    Chasing cats since 1967 WonderPug's Avatar
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    Your question is a bit odd.

    If you want to eat 2 grams of carbs per pound of bodyweight, then you should count the carbs you're eating towards that goal.

    But I hope you know that you do not have to eat 2 grams of carbs per pound of bodyweight, nor do you need to consume dextrose, malto and/or wazy maize.
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  4. #4
    MMC's Mr.O KouRon's Avatar
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    you count every carb......................
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    Originally Posted by WonderPug View Post
    But I hope you know that you do not have to eat 2 grams of carbs per pound of bodyweight, nor do you need to consume dextrose, malto and/or wazy maize.
    Exactly this on both points.

    Originally Posted by KouRon View Post
    you count every carb......................
    And this.

    OP count everything that goes into your body. All macronutrients have a caloric value, no matter how simple or complex.
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