Hi guys, thought i'd just ask a couple of questions.
I've come down with glandular fever, as a result I have to take it very easy on the body and not exert myself at all. Consequently I've decided i'm going to undertake a keto diet during these 6 - 8 weeks.
Im about 5'11/185lbs at about 13% bodyfat.
Bear in mind i'll be literally sitting at home reading on the computer/reading a book/sleeping/watching tv, would you suggest that 2000 cals would be fine?
I'm going to aim to keep the carbs beneath 40g, protein about 190grams, and about 90 grams of fat.
I don't see myself needing a carb up, but will probably have one once a fortnight for the mental side of things?
any input would be greatly appreciated.