I'm having surgery tomorrow. I'm basically going to be shelved for 4 weeks. Realistically I'll start doing what I can workout-wise in two weeks but I won't anticipate much. 4 weeks I will be able to train. At 6 weeks, I'll have no worries.
I'm already lean, hovering close to 180 with sub 10% BF. I really would like to continue my progress of adding muscle, decreasing BF. Obviously without exercise, adding muscle isn't going to happen.
How would you adjust a keto diet to accommodate?
I calculated my sedentary maintenance at 2400 cals. So far I've come to 3 options.
A.) Eat at the 2400 cals, no carb ups. I'll be making no progress.
B.) Cut the cals to 1900, remain on keto. Again, no carb ups.
C.) Suck it up, do a PSMF for a couple weeks. Recover and jump right back on keto bulk/recomp.