ketosis

[kwalphonso]

i've been eating no-carb for 2 days now, when will i get in ketosis?
i hope i'm not asking something stupid lol

[chimponarope]

How long is a piece of string?

For a more helpful answer, have you trained? I mean hard? You won't hit ketosis until you deplete your liver, so if you've not trained and trained hard it won't happen.

My dead cert method of re-entry to ketosis was High fat diet, leg day, take the dog for a walk. Have you cut out all diet drinks etc?

[kwalphonso]

i do about 30 minutes of low intensity cardio every day and yes i've cut out all diet drinks.
the only things i drink are coffee and water.
ty for your fast reply

[jmart21]

please READ before posting threads.

Just off the first page are these two threads with the exact same topic:

http://forum.bodybuilding.com/showth...hp?t=129969263
http://forum.bodybuilding.com/showth...hp?t=129940073


And I am sure you could find dozens and dozens on the same topic if you just do a search. Takes less than 10seconds. How long did it take to create a new thread?


We need a sticky for "why am I not in keto?" type threads.....

[cmurray]

takes me about 2 days

[rusrious]

I dont think its nessasary to stop drinking diet pop, i drink 2-3 diet pepsi's a day, 3rd day today, and dont have an effect on ketosis, but some are differant..

Coconut oil and olive oil, 1 tbl every 4 hours helps alot to

[kwalphonso]

takes me about 2 days

but you've done keto in the past?
i mean if it is for the first time

[Brianterz]

I dont think its nessasary to stop drinking diet pop, i drink 2-3 diet pepsi's a day, 3rd day today, and dont have an effect on ketosis, but some are differant..

Coconut oil and olive oil, 1 tbl every 4 hours helps alot to

This is different for everyone.. some cant handle aspartame.. some cant handle caffeine.. some cant handle lactose..

[Brianterz]

i've been eating no-carb for 2 days now, when will i get in ketosis?
i hope i'm not asking something stupid lol

KETO IS NOT NO CARB.. please read more on the diet... this question is asked 3-5 times a day... typical person will take 4-5 days to reach keto the first time.... dont carb up till the 14th day ( same answer every time )

[chimponarope]

i do about 30 minutes of low intensity cardio every day and yes i've cut out all diet drinks.
the only things i drink are coffee and water.
ty for your fast reply

Knocked out the milk and sugar/sweetner in the coffee? Just checking as I've seen it done before!

Have you done any lifting?