pro complex? good or bad

[ryanschooler1]

is pro complex a good protein? or are there others out there that are better? also what proteins have high bcaa in them?

[snagency]

ProComplex is excellent blended protein, my friend.

as for BCAA content - all straight protein powders will give a nice BCAA profile, as this is what protein is comprised of.

depending on what processing application is used, will leave some specific blends (such as Isopure) with a higher BCAA content, but at the expense (elimination) of other nutritive value of the protein.

there is more to protein than simple BCAA content.

[zoki_24]

i think also buy optimum pro complex 2kg is 70euro in austria too much money

[mbalser]

pro complex is great if you can afford it. many cheaper protein blends will likely have a similar BCAA profile.

[ThaJerzeyDevil]

i loved it i always scoop it up at gnc when its on sale because its about to expire usually about 30 bucks for 6lbs

[zoki_24]

2 scoop is good 60grams for post workout..or 1 scoop?

[mbalser]

make it last the entire ~56 scoops. no need to use 2, much better to eat a hearty meal afterward