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  1. #1
    Registered User ryanschooler1's Avatar
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    pro complex? good or bad

    is pro complex a good protein? or are there others out there that are better? also what proteins have high bcaa in them?
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  2. #2
    Banned snagency's Avatar
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    ProComplex is excellent blended protein, my friend.

    as for BCAA content - all straight protein powders will give a nice BCAA profile, as this is what protein is comprised of.

    depending on what processing application is used, will leave some specific blends (such as Isopure) with a higher BCAA content, but at the expense (elimination) of other nutritive value of the protein.

    there is more to protein than simple BCAA content.
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  3. #3
    Registered User zoki_24's Avatar
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    i think also buy optimum pro complex 2kg is 70euro in austria too much money
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  4. #4
    Registered User mbalser's Avatar
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    pro complex is great if you can afford it. many cheaper protein blends will likely have a similar BCAA profile.
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  5. #5
    ☆★Bangin Moms since 03★☆ ThaJerzeyDevil's Avatar
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    i loved it i always scoop it up at gnc when its on sale because its about to expire usually about 30 bucks for 6lbs
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  6. #6
    Registered User zoki_24's Avatar
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    2 scoop is good 60grams for post workout..or 1 scoop?
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  7. #7
    Registered User mbalser's Avatar
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    make it last the entire ~56 scoops. no need to use 2, much better to eat a hearty meal afterward
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